Strength Deficit Programs (PDF)

$14.99

Get the PDFs of the Strength Deficit workout plans.

This PDF includes a comprehensive offseason plan for football, designed to increase and decrease the deficit for athletes.

8 Week Winter Program that includes
- Movement Prep
- Plyometric, Speed, and Conditioning
- Resistance Training Program
8 Week Summer Program that includes
- Movement Prep
- Plyometric, Speed, and Conditioning
- Resistance Training Program

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Strength Deficit Programs (PDF)	$14.99
Subtotal	$14.99
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