Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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In the Lab – What is Contrast Training?
What is contrast? Contrast training relies on the concept of “post-tetanic potentiation” (PTP), which states that a stronger muscular response can be achieved if it is preceded by a strong muscular contraction. Contrast training is a strategy to get more out of...
In the Lab – What is Contrast Training?
What is contrast? Contrast training relies on the concept of “post-tetanic potentiation” (PTP), which states that a stronger muscular response can be achieved if it is preceded by a strong muscular contraction. Contrast training is a strategy to get more out of...
Strength Coach Chronicles – Ill Just Wait Till…….
It has been a brutal couple of months I have been and am in the crucible of S&C and life the past couple of months. Opened a new gym which I was working 5AM-8PM Monday-Friday, and then working through the weekend (kind of better now). Add to that: having a newborn...
Strength Coach Chronicles – What is it like working for me?
So, how do you like working for Tim? I am in a good spot work-wise right now. For those that do not know, I opened my 4th location of Allegiate last November. It was a pretty rough start for me from a workload perspective. I'm not going to complain, nor should you...
Strength Coach Chronicles – Have the courage to build something
I get asked a lot about when it's time to leave the team sector and start your own thing. I don't think I have gone a week without a strength coach asking when it's time for them to leap. I have been asked a lot, and the truth is I don't have a simple answer. This...
Metabolic Elite Minute – KPV to Enhance Gut Health
Article Outline: Why do we need to gain? What is KPV? Caloric Suplus Strategy Caloric Surplus GI Distress KPV Mechanism GI-Based Weight Gain Protocols Anyone who says that gaining weight is easy has probably never attempted to do so. If you are looking to gain...
Metabolic Elite Minute – Optimizing Variable Rest Periods with EndurO2
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance between chaotic bouts of work and rest during competition. There...
Spring Program Registration Open!
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