Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Strength Coach Chronicles – What is it like working for me?
So, how do you like working for Tim? I am in a good spot work-wise right now. For those that do not know, I opened my 4th location of Allegiate last November. It was a pretty rough start for me from a workload perspective. I'm not going to complain, nor should you...
In the Lab – Deceleration Training Part II
In Part I, I wanted to discuss that targeted deceleration training is not a good use of time. The shortened version of that is based on how isolated declaration training does not correspond to open environments. Isolated deceleration drills, such as working on...
In the Lab – Deceleration Training Part I
Isolated deceleration training is not a good use of time I often think of the benefit of deceleration training, which, if I am being honest, I have always struggled to see the value. Part of the issue is that I struggle to fit in. I am not even sure I value the concept of isolated deceleration training…
In the Lab – When and What with Isometrics
One area I think a lot about is the usage of yielding versus overcoming isometrics. In this blog post, let's break down when and what we should do when deciding the usage of either yielding or overcoming. First question: when? Yielding Isometrics are best for:...
Strength Coach Chronicle – Replacing Key People
Change is inevitable and we need to accept that. I have a motto: good coaches will have opportunities, but bad coaches will not. Find a way to replace the bad and keep the good. One message I discussed in How to Become a Strength Coach was the concept of your...
In the Lab – Vector Based Training Program Design
Vector-based training is an underrated aspect of program design. We often get locked into a muscle group or movement pattern-based training splits, but what is usually lost is the impact on controlling and producing force in a specific direction, AKA vectors such as...
Strength Coach Chronicles: 2024 in Review
Podcast performance Health Podcast is how I started! It only makes sense I open with the podcast and what we talked about! We did 40 episodes this year broken up over 4 seasons. I shifted from interviewing guests to doing more monologue/roundtable style with Corey...
Spring Program Registration Open!
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