Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Register at:
Limitations of Concentrically Oriented Training
Here’s a thought, all of your results are probably 30% less than they should be, if not more. Why I can say that is you are probably only going to your concentric limit with training intensity. That concentric training intensity is on average 30% less than what your eccentric limit is…
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Spring Program Registration Open!
Want to Join The Club?
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