Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Register at:
5 3 1 Program for Athletes (Article From 2007)
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn’t need to get better at 5s, 3s, and most importantly 1s…
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Spring Program Registration Open!
Want to Join The Club?
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