Blog
Strength Coach Chronicles – Invest in Yourself
A common problem with athletic departments is leveraging continuing education with their employees. Part of it is that most departments within the athletic department do not value continuing education as much as S&C. When requesting to be reimbursed for a seminar...
If Understood You, Would I have this Look On My Face?
This book is just another example of your network and helping you with your education. I was discussing with Anthony Renna, host of Strength Coach Podcast, how hard it is to interview people on the pH Podcast. Ant immediately recommended this book. Pro tip: whenever...
Strength Coach Chronicles – Choose the Right Path
The first question I ask someone when they interview to intern with me is: “What is your best case scenario from this internship?” It is an important question, and one that is never really asked. Everyone has dreams, but no one has a plan for how to get there. The...
What I’m Reading – February The Circadian Code
I went through this in a previous post about an article I pulled from Eric Schmitt's personal instagram: observing what people you admire or respect are reading can help you know what you should read. I got Circadian Code from a podcast that Robert Jacobs did which...
Strength Coach Chronicles – Time to leave
You are replaceable. This is what you will find out when you leave. A worse outcome: they do not even replace your position after you leave. They just let your position disappear. You impacted several lives, you got up before the sun came up and left after the sun...
What I’m Reading – February The Immunity Fix
I have to be honest—this book was extremely reinforcing for what I believed prior to reading Immunity Fix. Sleep, Exercise, Proper Eating, Energy Balance, and Stress Management are the best allies in the battle against sickness. Part of the problem with any resource...
Strength Coach Chronicles – When You Should Ask For a Raise?
You are bringing Redeemable Value that garners a raise You have Leverage that garners you a raise Ideally, your hard work should be rewarded. Administration sees the early mornings and long days, the work you are doing outside to improve yourself, and the direct...
What I’m Reading – Breathe The New Science of a Lost Art
Nestor wrote a personal experience into the world of breathing which is a common style done by journalists within realms of science. Other examples would be Born to Run and Natural Born Heroes by Christopher McDougal and The Omnivore's Dilemma and How to Change Your...