by Joshua Walusz | Oct 15, 2022 | Classic Articles
IS PERIODIZATION DEAD? I hear this from time to time, it is not a new debate, from my perspective it is the cornerstone of programming in any setting which I guess that means (in my opinion) it is most definitely alive and well. If you are planning frequency,...
by Joshua Walusz | Sep 29, 2022 | Classic Articles
(Want a program that doesn’t waste your time? Check out Allegiate Online Programs here) You can’t do a pull-up, so your coach says, “Grab a band”. You grab a band, attach it to the pull-up bar and awkwardly try to situate your feet on the band while suspended. This...
by Joshua Walusz | Sep 3, 2022 | Classic Articles
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn’t need to get...
