Periodization in the Private Setting is Alive and Well! (Article from 2018)
IS PERIODIZATION DEAD? I hear this from time to time, it is not a new debate, from my perspective it is the cornerstone of programming in any setting which I […]
Band Assisted Pullups Are a Waste of Time (Article from 2019)
(Want a program that doesn’t waste your time? Check out Allegiate Online Programs here) You can’t do a pull-up, so your coach says, “Grab a band”. You grab a band, […]
5 3 1 for Athletes (Article From 2007)
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as […]
