Strength Deficit Programs (PDF)
$14.99
Get the PDFs of the Strength Deficit workout plans.
This PDF includes a comprehensive offseason plan for football, designed to increase and decrease the deficit for athletes.
- 8 Week Winter Program that includes
- Movement Prep
- Plyometric, Speed, and Conditioning
- Resistance Training Program
- 8 Week Summer Program that includes
- Movement Prep
- Plyometric, Speed, and Conditioning
- Resistance Training Program
