80 episodes, newest first
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Scott Leech (URI) on Modern Football S&C Programming
Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc Scott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact Prep Tim Caron hosts Scott Leech, Head Strength & Conditioning Coach at the University of Rhode Island, to discuss…
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Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc
Scott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact Prep
Tim Caron hosts Scott Leech, Head Strength & Conditioning Coach at the University of Rhode Island, to discuss practical program design amid the realities of modern college football, including transfers, NIL, and shortened training windows. Leach explains how he assesses athletes’ readiness to train, uses position and relative-strength standards, and structures off-season weeks with a flexible high/low approach to manage field demands. He outlines non-negotiables such as max-velocity exposures (90%+), jump testing, and quality strength work, and explains how metric trends guide deloads and expectations across phases. The conversation covers planning from the annual calendar down, evaluating daily sessions and entire off-seasons, integrating game-based conditioning and contact prep, using GPS to validate load, and the need to keep programming evolving rather than becoming static. Leach also shares where to find him and his “Grid Iron Warrior 2.0” resources.
00:00 Introduction and Background
01:54 Rivalries and High School Memories
03:03 Hall of Fame Aspirations
03:58 Program Design Philosophy
04:40 Challenges in College Football Programming
06:51 Assessment and Developmental Programs
13:36 Training Structure and Flexibility
18:48 Max Effort Training and Metrics
22:01 Annual Planning and Adjustments
24:07 Evolving Training Models and Challenges
29:42 Facing Life's Challenges
30:26 Evaluating Training Sessions
32:50 Assessing Off-Season Effectiveness
34:49 Adapting Training Programs
38:06 Maintaining Program Flexibility
44:41 Contact Prep and Games
52:30 Impact on Wins and Losses -
Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt) Tim Caron welcomes Coach Devin Young (University of Pittsburgh) to discuss programming workflow for group training, including how Young builds annual plans for cyclical sports…
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Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt)
Tim Caron welcomes Coach Devin Young (University of Pittsburgh) to discuss programming workflow for group training, including how Young builds annual plans for cyclical sports like track and adapts plans for acyclical team sports like softball amid constantly changing schedules. Young outlines his process from coach meetings and intro blocks for freshmen/transfers through accumulation and intensification phases, emphasizing “low-hanging fruit” qualities (strength and speed) guided by testing, sprint timing, force plates, and isometric measures. He describes Pitt’s integrated sports science support via master’s students and walks through a typical softball Monday session from force-plate jumps and movement prep to A/B/C blocks, accessories, and cooldown. They then explore how a much larger new facility (more racks, indoor/outdoor turf, Sorinex racks) could remove bottlenecks but introduce logistical and culture/energy challenges, prompting Tim’s advice to identify constraints, request needed rack features, and “scorched earth” rethink programming while preserving team cohesion.
00:00 Podcast Intro and Guest
00:10 Products and Courses Plug
01:21 Programming Workflow Setup
01:56 Annual Plan and Blocks
04:03 Softball vs Track Constraints
06:32 Debate on Long Term Planning
08:33 Cyclical vs Acyclical Periodization
09:48 Low Hanging Fruit Testing
12:30 Sports Science Integration
14:26 Softball Session Walkthrough
18:27 Current Room Layout
19:29 Warmups And Flow
21:11 New Facility Upgrades
21:46 Racks Pins And Tools
29:56 Space Changes Culture
34:33 Explore The New Room
35:54 Jammer Arms Physics Rant
38:17 Wrap Up And Plugs -
Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick Tim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right…
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Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick
Tim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing.
00:00 Show Intro and Resources
01:07 Rob Programming Workflow
01:25 Assessments That Drive Training
03:38 Interpreting Failed Tests
07:03 Quick Fixes vs Lasting Change
11:21 Unilateral Blocks and Timelines
15:19 Balancing Goals and Constraints
16:47 Case Study Fix the Weak Link
20:15 Progress Tracking and Adjustments
23:00 Load vs Intensity Explained
24:44 Tracking Load Variables
25:49 When Progress Stalls
26:51 Consolidation Week Tactics
28:23 Sending Athletes Home
29:23 Avoiding Coach Bias
31:17 Using Data To Pivot
33:10 Modifying Hepburn Method
35:00 Diagnosing Volume Vs Intensity
38:04 Exercise Variation Strategy
38:54 Measuring Program Effectiveness
40:48 Testing GPP To SPP Carryover
43:34 Realistic Progress Expectations
44:23 Course Updates And Wrap Up -
On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men’s basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition,…
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On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men’s basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition, strength testing, velocity-based training, and frequent force-plate monitoring) but prioritizes trend data over one-time pre/post tests to account for real-world variability. He discusses using normative force-plate data to guide goals, adjusting training based on fatigue patterns and season demands, and leveraging VBT to control rep quality and “earn” progression, while acknowledging limitations when VBT can’t be applied to certain implements. They cover managing remote training by maximizing guaranteed supervised time, keeping off-campus programs simple and low-friction, and choosing advanced methods only when athletes can execute and understand them. Curro also reflects on how being a director changes programming oversight, staff evaluation, KPI selection by training phase, and the importance of communication, translation of sport-coach needs, relationships, and winning.
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Joe Pedulla on Athlete Archetypes, Force Plates, and Set-Rep Best Programming
Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women’s Golf) Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula’s programming process…
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Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women’s Golf)
Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula’s programming process for new teams by preparing for the least-prepared athlete while still individualizing through movement archetypes, body types, and simple screens like the overhead squat. They explore how concepts like infrasternal angle and expansion/compression can inform exercise selection without overcomplicating coaching, using softball and women’s golf examples and force-plate insights such as CMJ depth, eccentric braking, impulse, and propulsive power. Padula explains balancing absolute load with rep quality, avoiding compensations, and organizing athletes into training buckets while educating them with data. He details the set-rep best method to keep effort high but exertion low in-season to preserve bar speed and power, using plyos and sprinting for eccentric stimulus, and evaluating success via KPIs, health, engagement, and on-field performance.
00:00 Podcast Intro and Guest
01:06 Programming Process Overview
02:09 Assessments and Movement Archetypes
05:01 ISA Model and Sport Differences
12:45 Force Plates and Physical Qualities
16:24 Exercise Selection and Athlete Buy In
20:55 In Season Loading Philosophy
26:22 Set Rep Best Method Explained
31:14 Effort Versus Exertion
33:02 Power Expression In Season
33:57 Time Crunch And Logistics
35:15 Eccentrics Through Plyos
37:44 Sprinting Builds Hamstrings
39:54 Protecting Weight Room Time
41:22 Measuring Program Success
45:42 Winning And Accountability
48:02 Sport Specific Indicators
52:10 Self Appraisal And Balance
56:20 Closing Thoughts And Thanks -
Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver
Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc Coach Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver Coach Barrera's IG: https://www.instagram.com/hoopdiaries/ Tim Caron hosts Coach Henry Barrera (University of Alabama men’s basketball) to break down Barrera’s approach to…
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Coach Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver
Coach Barrera's IG: https://www.instagram.com/hoopdiaries/
Tim Caron hosts Coach Henry Barrera (University of Alabama men’s basketball) to break down Barrera’s approach to program design and day-to-day coaching. Barrera explains his “3D process”—Discover (assessments like Fusionetics, orthopedic screens, and performance testing), Develop (program prescription using buckets such as build, strong, and explode), and Deliver (managing training with tools like force plates and internal/external load tracking). They discuss how assessments should inform, not restrict, training; the importance of filters and frameworks for coaching decisions; and how Barrera journals to track changes and guide progressive overload. The conversation also covers balancing general-to-specific training, building athlete buy-in through communication and agency, and evaluating success through objective metrics, athlete feedback, and availability rather than wins and losses.
00:00 Podcast Welcome And Guest Intro
00:18 Resources Books And Memberships
02:40 Episode Focus Programming Principles
03:43 Henry 3D Programming Process
05:27 Discover Assessments And Tools
07:28 Using Fusionetics In Practice
11:18 Train Anyway Layered Decisions
12:42 Develop Filters Frameworks Thresholds
15:26 Journaling And On The Fly Adjustments
18:33 Teaching Assistants Decision Systems
21:27 Specificity From General To Individual
24:37 Aligning Weight Room With Basketball
28:46 Managing Multiple Programs And Trust
32:57 Milestone Wins Mindset
33:42 Cost of Doing Business
35:02 Boring Work Real Adaptation
36:07 Extreme Focus Case Studies
38:58 Premortem Reverse Engineering
41:48 Cant Versus Wont Athletes
43:14 Programming Versus Communication
48:12 Agency Trust And Choice
53:35 Measuring Coaching Impact
55:59 Accountability Beyond Wins
01:01:30 Closing Thoughts And Thanks -
Performance Health Podcast Season 7 Finale: Defining Your Business Vision In the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want?…
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Performance Health Podcast Season 7 Finale: Defining Your Business Vision
In the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can make the biggest impact. Reflecting on interviews with coaches and entrepreneurs, Tim emphasizes the importance of being an amazing coach as the foundation for business success. He also shares details about available resources, including his blogs, newsletter, and specialized courses such as the Foundations course and the Strength Deficit course. Tim also provides guidance on navigating the crossroads between the public and private sectors in strength conditioning, stressing the importance of having a clear set of goals and motivations. As a preview, Tim shares excitement for the upcoming season 8, which will focus on program design, and hints at season 9's topic on developing great coaches.
00:00 Introduction and Season Wrap-Up
00:49 Building a Business Foundation
01:03 Subscribe and Explore More Content
01:54 Introducing the Foundations Course
03:17 Understanding Your Career Path
04:52 Defining Your Goals and Motivation
11:38 Navigating Public vs. Private Sector
23:18 Client Types and Scheduling Challenges
26:00 Finding Your Coaching Niche
27:41 Navigating Seasonality in Business
28:55 Understanding Your Demographic
29:39 The Importance of Personal Stories
31:29 Balancing Work and Happiness
33:55 Choosing Your Business Model
36:40 Building Credibility and Experience
44:05 Adapting Your Philosophy and Mission
47:03 Final Thoughts and Future Plans -
Christian LaValle - Building a Brand
Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic Elite In this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian…
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Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic Elite
In this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company with his father, Dr. James LaValle. We explore the challenges of starting a business, building a brand, and the importance of authenticity, hard work, and organization. This episode also covers the unique products of Metabolic Elite and their distinct market positioning. Tune in for practical insights on balancing entrepreneurial pursuits with maintaining a high-performance lifestyle.
You can learn more about Metabolic Elite by visiting: https://www.metabolicelite.co/
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00:00 Introduction to the Performance Health Podcast
00:11 Tim's Affiliation and Promotions
02:09 Introducing Christian Laval
03:35 Christian Laval's Journey
06:53 Transitioning from Team Sector to Entrepreneurship
11:47 Challenges and Learning as an Entrepreneur
15:34 Metabolic Elite's First Year and Future Plans
26:09 Closing Thoughts and Collective Call -
Jon Heck - Leaving the Team Sector
From NFL Strength Coach to Fitness Entrepreneur: John Heck's Journey Welcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness…
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From NFL Strength Coach to Fitness Entrepreneur: John Heck's Journey
Welcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private training enterprise. He discusses the critical juncture points, the influence of mentors like Joe Ken, and the logistics behind leaping from a team-based role to an entrepreneurial venture. They cover everything from setting up an LLC and managing taxes to balancing personal and professional life. This episode is a must-listen for anyone in the strength and conditioning field considering a similar transition.
00:00 Introduction and Guest Overview
00:49 Promotional Segment: Strength TC Resources
02:10 Ad Break: Foundations Course
03:34 Interview with Coach John Heck Begins
03:46 John Heck's Journey in Strength and Conditioning
04:32 Transition to Private Sector and Business Insights
10:38 Building a Personal Brand and Online Presence
16:33 Business Management and Future Plans
32:35 Conclusion and Final Thoughts -
Building a Successful Strength and Conditioning Facility with Coach John Secor In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in…
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Building a Successful Strength and Conditioning Facility with Coach John Secor
In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches.
00:00 Introduction and Guest Welcome
00:29 Promoting Strength TC and Foundations Course
02:14 Coach John Sikora's Journey
03:24 Starting Spear Training Center
05:11 Managing and Expanding the Facility
07:29 Challenges and Strategies in Business Growth
14:02 Future Plans and Innovations
25:27 Final Thoughts and Farewell -
Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business…
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Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans
Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.
00:00 Introduction and Guest Overview
00:30 Podcast Updates and Announcements
01:35 Foundations Course Overview
02:59 Interview with Coach Justin King
04:01 Starting and Growing a Coaching Business
08:06 Challenges and Lessons in Business
13:42 Marketing and Client Acquisition
18:50 Future Plans and Expansion
31:50 Conclusion and Final Thoughts
Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14 -
Erik Hernandez - Giving Options for Athletes
Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez…
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Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast
Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!
00:00 Introduction and Guest Overview
00:19 Upcoming Events and Announcements
01:03 Foundations Course Overview
02:28 Interview with Coach Eric Hernandez Begins
02:36 Starting the Online Training Business
03:12 Challenges and Adaptations During COVID-19
05:16 Enhancing Coaching Skills Through Online Training
09:14 Building a Community and Long-Term Relationships
13:41 Integrating Continuing Education into Coaching
17:50 Programming and Individualization for Remote Clients
19:58 Managing Training Adaptations
21:01 Transitioning to Team Builder Software
23:41 Balancing Work and Family
28:03 Living the Lifestyle You Coach
32:35 Advice for Aspiring Strength Coaches
34:04 The Importance of Feedback and Adaptation
35:29 Final Thoughts and Encouragement
Sign Up for Foundations Course: https://strengthtc.com/product/foundations-course/ -
Tim Riley - Building an Online Brand
Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares…
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Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast
Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!
00:00 Introduction to the Performance Health Podcast
00:34 Unlock Your Potential with the Foundations Course
02:00 Welcoming Coach Tim Riley
03:31 The Birth of Cheat Code
06:10 Creating and Marketing a Successful Program
08:24 Learning from Mistakes and Investing in Success
11:22 The Creative Process and Future Plans
20:10 Launching the Power Trip Program
22:36 Building a Community Through Training
24:33 The Evolution of Tim Reilly's Brand
25:34 Starting the Coach 'Em Up Podcast
29:14 Planning the Upcoming Seminar
32:05 Advice for Aspiring Strength Coaches
35:44 Closing Remarks and Future Plans
Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14 -
Mike Potenza - Managing Systems
Building a Business While Coaching: Insights from Mike Potenza Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his…
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Building a Business While Coaching: Insights from Mike Potenza
Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach.
Learn about the Foundations Course and how it can help unlock your potential as a coach.
00:00 Introduction to the Performance Health Podcast
00:29 Unlock Your Potential with the Foundations Course
01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector
02:28 Building a Strength Program for Pararescue Units
04:55 From Organic Beginnings to Structured Programs
07:27 Balancing Professional and Personal Life
13:20 Starting a New Venture: Metabolic Elite
24:03 Key Takeaways and Final Thoughts -
Building a Business While Coaching a Team with Zack Zillner In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business…
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Building a Business While Coaching a Team with Zack Zillner
In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.
00:00 Introduction and Guest Overview
00:13 Tim's Background and Career Journey
01:23 Foundations Course for Strength Coaches
02:46 Interview with Coach Zach Zillner
03:30 Building an Online Training Business
05:31 Marketing Strategies and Challenges
07:18 Target Audience and Social Media Insights
16:28 Balancing Business and Coaching
27:13 Community Building and Client Retention
27:46 Impact of Online Presence on Coaching
33:00 Conclusion and Final Thoughts -
Ron Incerta - Know when to pivot
The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron Incerta Welcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from…
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The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron Incerta
Welcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and maintaining a work-life balance for staff. Don’t miss this episode filled with invaluable advice for aspiring and seasoned strength coaches alike. Please like, subscribe, and share to help us with the algorithm. Thank you for tuning in!
00:00 Introduction to the Performance Health Podcast
00:46 Foundations Course: Transform Your Coaching
02:10 Meet Coach Ron from Oak Fit
02:39 Ron’s Journey: From Personal Training to Oak Fit
05:24 Building Oak Fit: Challenges and Successes
09:20 Transition to Athlete-Centric Training
15:45 Navigating Business Challenges and COVID-19
22:26 The Importance of Valuing Your Services
25:58 Focusing on People Over Profit
29:58 Conclusion and Final ThoughtsLearn more about Coach Incerta and Oakfit at:
IG @ronnieincertaFB Coach Ronnie IncertaOakfit Dallas -
Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim Caron Welcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign.…
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Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim Caron
Welcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If you are passionate about strength and conditioning, this episode is packed with valuable insights and considerations for building the perfect weight room. Don't forget to subscribe, share, and visit phpodcast.com for more resources and membership options! -
Optimizing Weight Room Design and Equipment Selection | Performance Health Podcast Welcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such…
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Optimizing Weight Room Design and Equipment Selection | Performance Health Podcast
Welcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athletic performance, and create a structured training environment. Don't miss insights on balancing free weights and machines, specific training needs for different sports, and how to make the most out of limited resources. For more free content and courses, visit phpodcast.com.
00:00 Introduction to the Performance Health Podcast
00:04 Leveraging Your Weight Room: Equipment and Organization
00:40 The Importance of Injury Prevention in Strength Training
01:31 Evaluating Strength Coaches: A Personal Story
06:43 Balancing Equipment Needs and Space Constraints
09:23 Sport-Specific Training Considerations
12:52 Optimizing Training with Limited Resources
17:56 Effective Facility Design and Equipment Ratios
30:21 Conclusion: Making the Most of What You Have -
Maximizing Open Space: Facility Design and Efficient Training Strategies Join Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance…
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Maximizing Open Space: Facility Design and Efficient Training Strategies
Join Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize training efficiency while preventing risks. Subscribe, like, and share for more valuable content, and visit phpodcast.com to explore additional resources.
00:00 Introduction to Managing Open Space
01:07 Importance of Open Space in Athletic Training
03:06 Challenges and Solutions in Facility Design
06:29 Effective Use of Open Space for Training
16:18 Adapting Training to Limited Space
23:05 Selecting and Storing Equipment
37:56 Balancing Structure and Flexibility in Training
39:54 Conclusion and Final Thoughts -
Small versus Large Group Training
Small vs. Large Group Training: Optimizing Facility Design Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact…
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Small vs. Large Group Training: Optimizing Facility Design
Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.
00:00 Introduction to the Performance Health Podcast
00:55 Small vs. Large Group Training: Impact on Facility Design
05:32 Organizing Group-Based Training
07:08 Private Training: Tools and Techniques
12:26 Balancing Group and Private Training
21:58 Principles of Effective Training Programs
27:44 Designing a Facility for Profitability
31:13 Conclusion and Final Thoughts -
Special Episode - Assembly Line Format with Mike Boyle
After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format. This was an incredible conversation.…
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After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format.
This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least.
You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships. -
Rack Based versus Assembly Line Based
In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment…
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In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it.
If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses. -
In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.
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In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.
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Program Review - Devin Young, Pitt University
In this episode, Tim breaks down Devin Young's Program for Pitt University Softball. We break up our program reviews into three sections: Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing,…
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In this episode, Tim breaks down Devin Young's Program for Pitt University Softball.
We break up our program reviews into three sections:
Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing, and revising before implementing
If you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/This is free for a limited time and comes with three months free of the pH Coaching Membership.
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Inheriting versus Designing a Weightroom
In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we…
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In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc.
Head over to phpodcast.com to learn more about all of our education and the services we provide. -
Weightroom Driven vs Program Driven
In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to…
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In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow.
Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses. -
Training Plan Rationale vs Execution
Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete…
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Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.
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eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/
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Advanced Periodization - Strength Deficit
In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting. If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/ This is a must-have…
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In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting.
If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/This is a must-have resource for all Strength Coaches.
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In this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome. Head over to phpodcast.com to listen to all of our episodes and read all of our…
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In this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome.
Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share! -
In this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like,…
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In this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload.
Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
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In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes…
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In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs!
Please like, subscribe and share!
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In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with.
Head over to phpodcast.com to access all of our blogs and other podcasts.
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Programming Training Splits (Microcycle Design)
In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle. If you are a strength coach, you need to become a member of the…
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In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
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Programming Frequency of Training
In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week. If you are…
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In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches. -
In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test? We need to find out two things: what exercises…
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In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test?
We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing.
If you like what you are hearing, head over to phpodcast.com to learn more.
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Goal Setting for Elite Athletes
Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming…
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Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!
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In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together. Season 5 Coming September Enhance your learning by purchasing the book How to Become a Strength Coach. Enroll…
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In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together.
Season 5 Coming September
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility. Enhance your learning by purchasing the book How to Become a Strength…
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In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
Communicating with Sport Coaches
In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.…
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In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
Communcating with Support Staff
In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful…
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In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
Developing Knowledge as a S&C Coach
In this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Enhance your learning by purchasing the book How to Become…
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In this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
Developing Ability of S&C Coach
In this episode, Tim and Corey dive deep into the essential attributes of coaching ability within the profession of strength and conditioning. He highlights the importance of hands-on experience, the significance of objective evaluation, and how structure and discipline impact…
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In this episode, Tim and Corey dive deep into the essential attributes of coaching ability within the profession of strength and conditioning. He highlights the importance of hands-on experience, the significance of objective evaluation, and how structure and discipline impact coaching effectiveness. Tim addresses the necessity of skillful demonstration, description, and execution in coaching sessions, articulating that consistency and reps are key for development. He emphasizes the coach's role in fostering mutual respect, and accountability and providing powerful guidance to ensure athlete progress. The session concludes with advice on enhancing coaching skills through education, training, and maintaining high standards in execution and technique.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
Motivation to be a Strength Coach
Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an…
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Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an S&C coach, you're often tasked with getting people to do things they either can't or won't do, whether due to physical limitations or lack of discipline. Your role involves not just imparting knowledge but continually motivating clients to achieve results, carving out your unique value. The discussion shifts to the inherent challenges and rewards of the profession. As a coach, you might start with a passion for fitness and capability, but working with clients who lack motivation can be draining.
Understanding "why" you are in this profession will anchor you through tough times. Coaches often find themselves in a service industry role that requires constant human interaction and relationship management. The goal is to bridge the gap between what clients think they can achieve and what they accomplish. Tips are offered to help burgeoning coaches maintain motivation: start with low-stakes environments, such as volunteering locally, to gauge your commitment level. Over time, you’ll refine your skills, learn to motivate others effectively, and understand the industry's demands.
The value of strong internship experiences is underlined, emphasizing the need to seek programs with good job placement records and genuine educational value. Ultimately, the episode highlights the importance of commitment, preparation, and self-confidence in climbing the ladder of success in the S&C field. Building networks, demonstrating capability in basic tasks, and continually developing both technical and interpersonal skills are crucial. The message is clear: discover your "why," commit to it fully, and push through challenges with all your might.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
How to make it in Strength Conditioning
Building a Successful Career in Strength and Conditioning: The How, What, and Why In this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the…
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Building a Successful Career in Strength and Conditioning: The How, What, and Why
In this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards of specialization in the field. Tim offers practical advice on how to assess and enhance professional skills, ensuring alignment with one's job description and long-term career goals. The episode provides valuable insights for young coaches and professionals striving to excel in the ever-evolving field of strength and conditioning.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
Understanding Your Why in Strength and Conditioning In this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of…
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Understanding Your Why in Strength and Conditioning
In this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of motivation and self-awareness in enduring the challenges of the field and offers advice for young coaches on aligning their personal and professional goals. He emphasizes that the passion for helping people and the willingness to develop relevant skills are crucial for success. Throughout the discussion, Tim provides insights into career development, the realities of working with elite athletes versus the general population, and the financial considerations one must keep in mind.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
What is Strength and Conditioning
The podcast, hosted by Tim Karen, delves into the role of strength and conditioning coaches, exploring the historical context, current trends, and essential skills required for the profession. Tim introduces his book 'How to Become a Strength Coach' as a…
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The podcast, hosted by Tim Karen, delves into the role of strength and conditioning coaches, exploring the historical context, current trends, and essential skills required for the profession. Tim introduces his book 'How to Become a Strength Coach' as a companion resource and discusses the advantages and challenges of various career paths within the field, including public (team sector) and private sectors. The episode emphasizes the importance of dedication, specialization, and adaptability, drawing comparisons between strength coaches and personal trainers while highlighting the unique demands and rewards of each role.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL -
In this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on…
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In this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on energy levels, as well as strategies for pre, intra, and post-workout nutrition to improve performance.
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In this episode, Corey and TIm discuss different aspects of strength training protocols, including absolute and relative strength, neuromuscular adaptations, rest components, and density. It emphasizes the importance of identifying individual needs and tailoring protocols accordingly. The conversation delves deep…
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In this episode, Corey and TIm discuss different aspects of strength training protocols, including absolute and relative strength, neuromuscular adaptations, rest components, and density. It emphasizes the importance of identifying individual needs and tailoring protocols accordingly. The conversation delves deep into the intricacies of strength training methods and the significance of rest periods for optimal outcomes.
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In this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment…
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In this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment in healthy eating habits.
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The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing…
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The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing athletic abilities.
AI responses can produce inaccurate information about people, places, or facts. -
In this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into…
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In this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into time under tension, offering insights into different protocols and their impact on muscle development. He advocates for a comprehensive approach to training, acknowledging the value of both functional and non-functional hypertrophy and the need for coaches to embrace diverse training methods.
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In this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need…
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In this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need for compliance and consistency over time. The discussion covers the potential metabolic damage from extreme deficits and the importance of balancing energy intake and expenditure. It also touches on various diet protocols, emphasizing the need for foundational habits and long-term sustainable approaches to nutrition and weight loss.
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This podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim…
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This podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim emphasizes the importance of making training programs dense to increase energy expenditure and suggests using a combination of magnesium, B complex, carnitine, and caffeine to support fat loss during workouts.
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In this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle…
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In this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle gain. They emphasize the need for consistent tracking and the challenge of maintaining consistency in the pursuit of gaining muscle.
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pH Podcast Fat Loss In this episode of the Performance Health podcast, Tim Karen and Corey Hobbs dive into the world of fat loss. They discuss its importance, the psychological components, as well as the strategic actions you can take…
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pH Podcast Fat Loss
In this episode of the Performance Health podcast, Tim Karen and Corey Hobbs dive into the world of fat loss. They discuss its importance, the psychological components, as well as the strategic actions you can take to achieve your fat loss goals. Tune into this thought-provoking conversation that goes beyond the physical aspect of weight loss, into the deeper intricacies of the journey. Whether you are a fitness professional, embarking on a health journey, or simply interested in the psychology behind weight loss – this episode is for you. -
The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress…
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The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress in improving performance. They also touch on the need for a good trainer or coach who can tailor the training program to the individual's needs and goals. Overall, the script explores the complexities and nuances of performance and provides insights into how to approach training for optimal results.
If you are interested in learning more about pH Podcast, you can become a member of the pH Membership and get access to private webshows, bonus content, and suggested articles.
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What is Health? Join host Tim Caron of the Performance Health Podcast and co-host guest Corey Hobbs as they dissect the topic of health. Going beyond the traditional understanding of health as just an absence of disease, they delve into…
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What is Health?
Join host Tim Caron of the Performance Health Podcast and co-host guest Corey Hobbs as they dissect the topic of health. Going beyond the traditional understanding of health as just an absence of disease, they delve into the physiological aspects, drawing attention to the importance of blood pressure, resting heart rate, and more. Unpacking the complexities, they flag the need for balance in fitness and discuss the impact of lifestyle choices while touching upon broader aspects like psychological health and sleep in future episodes. -
Training Progression: Interview with Joe Connolly
In this new Training Progression episode, Tim Caron interviews Head Strength Coach & Director of Performance at Arizona State Joe Connolly (@Coach_Joe28) about progression, systems of training, and balancing many athletes and sports. Become a member of the pH Membership…
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In this new Training Progression episode, Tim Caron interviews Head Strength Coach & Director of Performance at Arizona State Joe Connolly (@Coach_Joe28) about progression, systems of training, and balancing many athletes and sports.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Nutrition: Nutritional Screen with Jill Lane
In this interview episode of Nutritional Screen, Tim Caron interviews Jill Lane, founder of Fueling Champions (@teamfuelingchampions), about her extensive experience with clients of all ages, education, and nutrition. Become a member of the pH Membership and unlock access to…
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In this interview episode of Nutritional Screen, Tim Caron interviews Jill Lane, founder of Fueling Champions (@teamfuelingchampions), about her extensive experience with clients of all ages, education, and nutrition.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Movement: Movement Screening with Ben Clarfield
In this Interview episode of the pH Podcast's module, Movement Screening, Tim Caron interviews Ben Clarfield, owner of Reach PT (@theatgcoach). The two S&C Coaches discuss ATG, Charles Poliquin's influence on coaching, and movement screening for the everyday and the…
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In this Interview episode of the pH Podcast's module, Movement Screening, Tim Caron interviews Ben Clarfield, owner of Reach PT (@theatgcoach). The two S&C Coaches discuss ATG, Charles Poliquin's influence on coaching, and movement screening for the everyday and the elite athlete.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Training: Progressive Overload with Erik Hernandez
In this Interview episode of our Training: Progressive Overload module, S&C Coach and pH Podcast host Tim Caron interviews Erik Hernandez, Associate Director of S&C for Olympic Sports at the University of North Carolina. The two coaches discuss progressive overload,…
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In this Interview episode of our Training: Progressive Overload module, S&C Coach and pH Podcast host Tim Caron interviews Erik Hernandez, Associate Director of S&C for Olympic Sports at the University of North Carolina. The two coaches discuss progressive overload, online training, starting a business, and many other topics useful to an S&C Coach at any stage of their career.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Movement: Centration with Charlie Weingroff
In this Interview episode of our Movement module on Centration, Tim Caron interviews Charlie Weingroff (https://charlieweingroff.com/). How can we incorporate centration techniques into a 3D world from childhood to adulthood? The two S&C coaches dive into the technical and practical…
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In this Interview episode of our Movement module on Centration, Tim Caron interviews Charlie Weingroff (https://charlieweingroff.com/). How can we incorporate centration techniques into a 3D world from childhood to adulthood? The two S&C coaches dive into the technical and practical aspects of Centration.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Coaching: Communication with David Scholz
In this Interview episode of pH Podcast's Coaching: Communication module, Tim Caron interviews David Scholz, Director of Football Sports Performance at Louisiana Tech. The coaches talk about how to most effectively communicate with your athletes in your setting and give…
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In this Interview episode of pH Podcast's Coaching: Communication module, Tim Caron interviews David Scholz, Director of Football Sports Performance at Louisiana Tech. The coaches talk about how to most effectively communicate with your athletes in your setting and give practical, in-depth advice to improve your coaching methods.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Training: Specificity with Joey Guarascio
In this interview episode for our Training Specificity module, Tim Caron interviews Joey Guarascio, Head S&C Coach at FAU. The two all-star coaches discuss individuality, working in football, and how to incorporate training specificity into daily coaching. Become a member…
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In this interview episode for our Training Specificity module, Tim Caron interviews Joey Guarascio, Head S&C Coach at FAU. The two all-star coaches discuss individuality, working in football, and how to incorporate training specificity into daily coaching.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Nutrition: Nutrient Timing with John Parenti
In this interview episode of Nutrient Timing, S&C Coach Tim Caron interviews John Parenti, Director of Sports Nutrition for the Miami Dolphins. The two discuss relativity, the relationship between training, sleep, nutrition, and daily schedules, and much more. Become a…
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In this interview episode of Nutrient Timing, S&C Coach Tim Caron interviews John Parenti, Director of Sports Nutrition for the Miami Dolphins. The two discuss relativity, the relationship between training, sleep, nutrition, and daily schedules, and much more.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Movement: Tensegrity with Brijesh Patel
In this Interview episode of our Movement module on Tensegrity, Tim Caron interviews Brijesh Patel, Director of Athletic Performance at Quinnipiac University. In this rich conversation. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos,…
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In this Interview episode of our Movement module on Tensegrity, Tim Caron interviews Brijesh Patel, Director of Athletic Performance at Quinnipiac University. In this rich conversation.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Training: Individuality with Joe Gilfedder
In this Interview episode of our Individuality module, Tim Caron interviews Joe Gilfedder, Athletic Director for Sports Performance at Fordham University. The coaches ask: how many days a week do I have and what can I do? Tune in for…
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In this Interview episode of our Individuality module, Tim Caron interviews Joe Gilfedder, Athletic Director for Sports Performance at Fordham University. The coaches ask: how many days a week do I have and what can I do? Tune in for practical guidance!
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Coaching: Filter Your Information with Ben Prentiss
In this Interview episode of our Filter Your Information module, Tim Caron interviews Ben Prentiss, owner and head coach at Prentiss Performance. The two coaches discuss how they come to their conclusions, how they filter the research they encounter, and…
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In this Interview episode of our Filter Your Information module, Tim Caron interviews Ben Prentiss, owner and head coach at Prentiss Performance. The two coaches discuss how they come to their conclusions, how they filter the research they encounter, and how they sort through information in coaching settings.
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Nutrition: Immune System with Robert Jacobs
In this interview episode of the pH Podcast's Immune System module, Tim Caron interviews Robert Jacobs, Creator and Author of Outlaw Way, about nutrition, the nuances of the immune system's impact on performance and training, and a variety of practical…
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In this interview episode of the pH Podcast's Immune System module, Tim Caron interviews Robert Jacobs, Creator and Author of Outlaw Way, about nutrition, the nuances of the immune system's impact on performance and training, and a variety of practical applications.
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Movement: Levers with Eric Schmitt
In this Interview episode of our Levers Module, Tim Caron interviews Eric Schmitt, Head S&C Coach for the Memphis Grizzlies. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at…
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In this Interview episode of our Levers Module, Tim Caron interviews Eric Schmitt, Head S&C Coach for the Memphis Grizzlies.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Coaching: Key Performance Indicators with Sean Hayes
In this interview episode of Key Performance Indicators, Tim Caron interviews Sean Hayes, Head S&C UFL (Formerly USFL-XFL) about working in the WWE, and NFL, and more about KPIs and how to leverage them in your setting to create coach…
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In this interview episode of Key Performance Indicators, Tim Caron interviews Sean Hayes, Head S&C UFL (Formerly USFL-XFL) about working in the WWE, and NFL, and more about KPIs and how to leverage them in your setting to create coach and athlete buy-in.
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Nutrition: Endocrine System with Trevor Love
In this Interview episode of the pH Podcast's module on the Endocrine System, Tim Caron interviews Trevor Love, an expert in strength & conditioning and internal medicine, about optimization, body systems, and nutrition. Become a member of the pH Membership…
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In this Interview episode of the pH Podcast's module on the Endocrine System, Tim Caron interviews Trevor Love, an expert in strength & conditioning and internal medicine, about optimization, body systems, and nutrition.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Training: Energy System Development with Evan Peikon
In this interview episode of the pH Podcast's module, Energy System Development, Tim Caron interviews Evan Peikon, Director of Sport Science Nnoxx, about oxygen and energy production and the practical case studies of performance. testing and energy development. Become a…
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In this interview episode of the pH Podcast's module, Energy System Development, Tim Caron interviews Evan Peikon, Director of Sport Science Nnoxx, about oxygen and energy production and the practical case studies of performance. testing and energy development.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Training: Contraction Types with Alan Bishop
In this Interview episode of our module, Contraction Types, Tim Caron talks with Alan Bishop about how he is utilizing contraction types with his men's basketball team at Houston. Become a member of the pH Membership and unlock access to…
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In this Interview episode of our module, Contraction Types, Tim Caron talks with Alan Bishop about how he is utilizing contraction types with his men's basketball team at Houston.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Movement: Longitudinal Hypertrophy with Ryan Hornstra
In this Interview episode of our Force Length: Sacromere Density module, Tim Caron interviews Ryan Hornstra, Head S&C Coach at Ethos in Chicago. The two coaches discuss how to utilize force-length to increase active range of motion, soft tissue, flexibility,…
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In this Interview episode of our Force Length: Sacromere Density module, Tim Caron interviews Ryan Hornstra, Head S&C Coach at Ethos in Chicago. The two coaches discuss how to utilize force-length to increase active range of motion, soft tissue, flexibility, mobility, and many other topics.
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Coaching: Ignorance-Negligence with Neal Peduzzi
In this interview episode of our Ignorance/Negligence coaching module, Tim Caron interviews Neal Peduzzi, Head S&C Coach at Lovitt High School (Georgia). The two discuss specific examples from the world of Strength & Conditioning that require further evaluation and informed…
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In this interview episode of our Ignorance/Negligence coaching module, Tim Caron interviews Neal Peduzzi, Head S&C Coach at Lovitt High School (Georgia). The two discuss specific examples from the world of Strength & Conditioning that require further evaluation and informed decision-making.
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Nutrition: Cardiovascular System with Preston Greene
In this interview episode of the Cardiovascular System module, Tim Caron interviews Preston Greene, Head Performance Coach for the Clemson University men's basketball program. They talk about energy system training and all the tricks of the trade Greene has gathered…
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In this interview episode of the Cardiovascular System module, Tim Caron interviews Preston Greene, Head Performance Coach for the Clemson University men's basketball program. They talk about energy system training and all the tricks of the trade Greene has gathered across the years.
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Movement: Capsular Space with Jordan Alcantar
In this interview episode of the Performance Health Podcast, Tim Caron interviews Jordan Alcantar, Head S&C Coach at Loyola Marymount University about force-length and capsular space. They discuss how to leverage capsular space in an outcome-centered environment. Become a member…
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In this interview episode of the Performance Health Podcast, Tim Caron interviews Jordan Alcantar, Head S&C Coach at Loyola Marymount University about force-length and capsular space. They discuss how to leverage capsular space in an outcome-centered environment.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership -
Coaching: Adaptability-Formlessness with Jason Benguche
In this Interview episode of Formlessness, Tim Caron interviews Jason Benguche, assistant Strength Coach for the Arizona Cardinals, on how to adapt to various coaching environments successfully and quickly. Become a member of the pH Membership and unlock access to…
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In this Interview episode of Formlessness, Tim Caron interviews Jason Benguche, assistant Strength Coach for the Arizona Cardinals, on how to adapt to various coaching environments successfully and quickly.
Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
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