by Joshua Walusz | Sep 26, 2023 | In the Lab
This one is pretty straightforward, are you going to olympic lift or not olympic lift? The bottom line is if you are expecting your plates to crash into the ground, you are going to need weight lifting plates, or rubberized plates to absorb forces when dropped. On...
by Joshua Walusz | Sep 12, 2023 | Strength Coach Chronicles
Here’s a fun topic, retirement planning. What is a good plan for a job with a ton of transition and low job security in regards to retirement? This is a complete guess, but I would say most full time S&C coaches will have somewhere in the range of 3-5 jobs...
by Joshua Walusz | Sep 10, 2023 | What I am Reading
I will start with this: you are probably running a Practice disguised as a Business, and that distinction is significant. There is a shift within S&C that a lot of coaches are wanting to break away and do their own thing. Part of this is the fear of uncertainty...
by Joshua Walusz | Aug 23, 2023 | In the Lab
So this is a big one, and will largely have the most impact on how much you spend and how you structure your program. Let’s look at this from a philosophy standpoint. If we are a compound/closed kinetic chain movement based program we will need to build our...
by Joshua Walusz | Aug 15, 2023 | Strength Coach Chronicles
At this point, most people have been exposed to some sort of wearable technology. Tracking HR continuously, getting body temperature, getting oxygen levels, or getting HRV are common features of wearable technology. How should that influence our training decisions? ...
