by Joshua Walusz | May 9, 2023 | In the Lab
We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing various aspects of performance. This blog series will be a journal of how I go about exploring...
by Joshua Walusz | May 9, 2023 | Strength Coach Chronicles
This has become a common thread for S&C coaches I have been interacting with lately: going the long, hard road of becoming a S&C coach is the only way. I find that young aspiring strength coaches are fixated on going ridiculous lengths to becoming a strength...
by Joshua Walusz | May 9, 2023 | What I am Reading
This is a monster book.You can see the chronicles of someone that has worked in the trade of management for some time. Part of the book’s appeal was that it felt like a memoir with tons of key takeaways for someone that is working as a manager. Being a manager is a...
by Joshua Walusz | Apr 26, 2023 | Strength Coach Chronicles
Why do other strength coaches care what someone else does with their programming? I’ve always wondered this. If you really think about it, someone doing something that you think is bad is a competitive advantage. It is actually in your best interest to not say...
by Joshua Walusz | Apr 21, 2023 | What I am Reading
This is a really good book. I’ve said this before, but it’s worth mentioning again: We are approaching a renaissance of what strength coaches have known for decades – taking command of your own health is your best option to long term success. These...
