by Joshua Walusz | Sep 29, 2022 | Strength Coach Chronicles
This is easily the biggest opportunity for a S&C coach during the season to contribute to future success. The idea is to help players that are underdeveloped in certain areas get a leg up for the future off season. But that may not be necessarily the case, as we...
by Joshua Walusz | Sep 19, 2022 | What I am Reading
I can tell you where I was when I first read this book. I was flying to Washington DC to visit Michael Ungar and the Georgetown Staff. I read the book cover to cover over the course of that flight. At the time it was incredible how many insights this book had for me....
by Joshua Walusz | Sep 4, 2022 | Strength Coach Chronicles
To me this is arguably the most important part of the job. At least during competitive periods. Our opportunity to improve biomotor ability is primarily in the off season. We discussed in last month’s blog In Season Training that we can still improve, just not the...
by Joshua Walusz | Sep 3, 2022 | Classic Articles
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn’t need to get...
by Joshua Walusz | Aug 31, 2022 | What I am Reading
What I would say about any of Nick Lane’s books is that they make a very complex subject easy to understand. The depth in understanding cellular biology and biochemistry is impressive, combining that actually explaining in a helpful way makes it an extremely...
