by Joshua Walusz | Aug 26, 2022 | What I am Reading
I’m a big fan of this series. This is Volume 3, and I can say that Volume 1 & 2 were fantastic. Volume three was a deep dive into different mathematical models which was especially fun for me. My first degree is a bachelors in mathematics. A lot of these...
by Joshua Walusz | Aug 26, 2022 | Strength Coach Chronicles
This is the area I personally struggle with. I get a lot of requests for people coming by seeing my gym, giving them advice, and just general S&C questions. On one hand it is incredibly flattering that someone cares about your perspective. On the other hand it is...
by Joshua Walusz | Aug 26, 2022 | What I am Reading
There is a lot out there on Jordan Peterson and his stance on specific issues. I have a completely indifferent stance on him. I am personally concerned with the general message from his writings. If there is someone out there who takes exception to me reviewing his...
by Joshua Walusz | Aug 26, 2022 | Strength Coach Chronicles
I personally think it is incredibly sad when I see an S&C Coach who was unwilling to evolve and stayed entrenched with their views on training. This is not a S&C specific thing; antiquated personnel who are unwilling to change to a rapidly changing industry...
by Joshua Walusz | Aug 26, 2022 | What I am Reading
I’ll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has an immense amount of published work outside of this book: Brad Schoenfeld Hypertrophy. I have looked at and cited...
