by Joshua Walusz | Aug 26, 2022 | What I am Reading
Nir Eyal defined habits as “behaviors done with little or no conscious thought.” This is the central theme to Hooked – can we do something frequently enough without thought to form a habit loop that is automatic? The now famous series of lectures Nir Eyal...
by Joshua Walusz | Aug 26, 2022 | Strength Coach Chronicles
What is better: to be on time and incapable or to be late and capable? It is really a chicken or the egg scenario in that neither is ideal. To a degree, someone who is reliable is more valuable than someone who is unreliable, regardless of ability. The reason is...
by Joshua Walusz | Aug 26, 2022 | What I am Reading
This is intended to be a business book, but in reality, it is applicable to everything we do in S&C in some way. As we break down our purpose as an industry, we need to understand what the actual point of what we’re doing is in the first place. Having a true...
by Joshua Walusz | Aug 26, 2022 | Strength Coach Chronicles
The first question I give to my staff when they transition from Intern to Associate Coach is how are you going to bring redeemable value? This is not as natural of a transition as one might think. The role as a volunteer is about supporting without thinking. The role...
by Joshua Walusz | Aug 26, 2022 | What I am Reading
I have seen Nick talk several times about cueing which always has been impressive. I held off on making the commitment to this book for a while now. I guess it’s like seeing the movie first and hearing the book is even better. This leads to not wanting to make...
