by Joshua Walusz | Apr 29, 2024 | Strength Coach Chronicles
This past weekend had the opportunity to speak at the University of North Carolina on Exercise Selection, I wanted to write a quick blog about my experience. First off, my goal for the workshop. Top of the list of what I was looking to accomplish: Use testing to...
by Joshua Walusz | Mar 12, 2024 | In the Lab
So I got a treadmill recently and wanted to break down why. To be more specific, I got a non-motorized curved treadmill and that was intentional. I would not consider myself a runner, nor would I say that I am a sprinter either. But I do enjoy the act of sprinting and...
by Joshua Walusz | Feb 20, 2024 | What I am Reading
Before I review this book I want to share with you how I find books. Simply, I pay attention. When I visit a strength coach or someone I respect, I look at their bookshelves. I either take pictures or I put it on my Amazon wish list. If a coach I respect suggests a...
by Joshua Walusz | Feb 14, 2024 | Strength Coach Chronicles
I feel as though we are experiencing an evolution within S&C for strength coaches. There are a lot more coaches who are taking on roles outside of the weight room to find ways to supplement their income through education or training. Quick classification of...
by Joshua Walusz | Jan 25, 2024 | What I am Reading
This was a good book. If you work with clients that run, you will get a lot from this. But there is more to this. Running mechanics are not complicated: Phases – Stance Phase, Swing Phase Stride – Stride length, Strength frequency Stride Length –...
