by Joshua Walusz | Jan 18, 2024 | In the Lab
Let’s talk conditioning tests, not for our athletes, but for ourselves. What is fitness for a Strength Coach? Is it the ability to knock out back-to-back 300-yard shuttles both in under 60 seconds? Is it able to run 24 x 110s all under 14 seconds? Is it running...
by Joshua Walusz | Jan 8, 2024 | Strength Coach Chronicles
Here’s a thought, all of your results are probably 30% less than they should be, if not more. Why I can say that is you are probably only going to your concentric limit with training intensity. That concentric training intensity is on average 30% less than what your...
by Joshua Walusz | Nov 30, 2023 | In the Lab
There are a lot of options for buying a back extension now. The advent of remote-based training has opened a ton of options for equipment and there is a lot to consider now. Let us break down what we want to look for when we decide on a back extension. We should lay...
by Joshua Walusz | Nov 16, 2023 | Uncategorized, What I am Reading
Mortality is an interesting conversation. I read these books from time to time. Not because I am curious about death or I seek some greater meaning from life. But does serve as a good reminder that we do have a short time on earth and we better make the most of it. ...
by Joshua Walusz | Nov 9, 2023 | In the Lab
Why would anyone need a cold plunge? I have a driver for this decision, which is important to note because this could be a huge waste of money. I get this question a lot, and like supplements, people will look at any modality in the vein that this will positively...
