Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Strength Coach Chronicles – Controlling Momentum
In our Collective chat, we had a profound conversation on velocity-based training. My take on it at first was skeptical, but I have since come around. I was quoted as saying, "Weightlifting is about timing, not being timed." My rationale for it is that if we focus on...
What I Am Reading – Biology of Belief, Bruce Lipton
I'll just kick this off with this, I am a huge Eastern Medicine advocate but at the same time, I hate the notion that the absence of proof proves something. I know that might come off as contradicting, but hear me out on this. Lipton discusses the need to evolve...
In the Lab – Buying Cardiovascular Equipment
So this will be an interesting blog post for a number of reasons. One reason: I am firm with my belief that compound-closed kinetic chain movements are superior to developing athletes and general populations. Second reason: there are serious limitations when it comes...
Strength Coach Chronicles – Finding Time to Workout
I have been a strength coach for almost 20 years, one thing I have prided myself on is finding time to workout each week. It may not have always been pretty, but it was something. This is an important topic to talk about for Strength Coaches. It is the one truly...
What I Am Reading – Noxx, Evan Peikon
If you are not familiar with Near Infrared Spectrometry (NIRS), it allows you to see real-time muscle oxygenation (SmO2) and hemoglobin index (tHb). What this means is that we can see the rate of oxygen delivery and removal from a muscle group or area real time. ...
Strength Coach Chronicles – Managing Burnout
A common thread I deal with coaches is the idea of burnout. I work with young coaches. I’ve always had a great affinity for the upstart coach that is bright eyed and bushy tailed towards S&C. If you’re game I have a whole second book coming out here soon going...
In the Lab – Buying a Sauna Product Research
So there is a lot we can go into on this. The big one is that all the research seems to be done by the company selling the product. This is tough. The other part is that although they are somewhat mainstream, there is still some logistics, like assembly and electrical…
Spring Program Registration Open!
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