Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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In The Lab – Applying Strength Deficit to Mixed Sports
This is a common thread I get with Strength Deficit: How do I apply Strength Deficit to: Basketball, Soccer, Baseball, Lacrosse, Hockey? It's a tough question cause the book is organized to program for sports with very clear needs. An important question we tried to...
Designing Strength Training Programs and Facilities by Mike Boyle
This was a petty classic Mike book. Good practical information, very open with his system and the thought process behind it, and well thought out explanations of changes made since the last book. If you are familiar with Coach Boyle, you will like the updates a lot....
In the Lab – Fractal Facility Design Dilemma
A dilemma I am facing here is designing my home gym. Part of the dilemma comes from I have never designed a facility exclusively for myself. The other part of the dilemma is that my default is to design facilities for not only other people, but large groups. I am...
Strength Coach Chronicles – Who’s in Charge?
The idea of any organization is that someone is in charge of someone else. Assistant strength coach’s boss is the head strength coach, head strength coach’s boss is the head football coach, head football coach’s boss is the AD, the AD’s boss is the school president, the school president’s boss is…
What I’m Reading – Movement over Maxes, Zach Dechant
First off this is probably the best practical approach to long term athletic development I have seen. There are some details I would disagree with or focus on less, but is that not the point of reading books you stretching your point of view? Having a system that is...
In the Lab Blog Series Diving Into Projects
We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing various aspects of performance. This blog series will be a journal of how I go about exploring personal unknown territories…
Strength Coach Chronicles – Career Procrastination
This has become a common thread for S&C coaches I have been interacting with lately: going the long, hard road of becoming a S&C coach is the only way. I find that young aspiring strength coaches are fixated on going ridiculous lengths to becoming a strength coach…
Spring Program Registration Open!
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