Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Chinese Weightlifting: Technical Mastery and Training
Chinese Weight Lifting, Manuel Buitrago There’s something quietly humbling about watching a Chinese weightlifter perform a clean and jerk. The precision, the stillness before the storm, the near-effortless expression of force. It looks like poetry, but it’s built like...
What I’m Reading – High Output Management, Andrew Grove
This is a monster book.You can see the chronicles of someone that has worked in the trade of management for some time. Part of the book’s appeal was that it felt like a memoir with tons of key takeaways for someone that is working as a manager. Being a manager is a...
Do you really care what someone else is doing?
Why do other strength coaches care what someone else does with their programming? I’ve always wondered this. If you really think about it, someone doing something that you think is bad is a competitive advantage. It is actually in your best interest to not say...
What I’m Reading – Outlive, Peter Attia
This is a really good book. I've said this before, but it's worth mentioning again: We are approaching a renaissance of what strength coaches have known for decades - taking command of your own health is your best option to long term success. These are not novel...
Strength Coach Chronicles – Building your Brand
This is something I have finally come to grips with as a critical aspect of coaching. Subconsciously, I have always made this a priority. It was not until recently that I actually realized how important this was for compensation and job security. What is a brand? A...
What I’m Reading – The Demon Haunted World, Carl Sagan
The question is not whether we like the conclusion that emerges out of a train of reasoning, but whether the conclusion follows from the premise, or starting point, and whether that premise is true. Among the tools: Wherever possible there must be independent...
Strength Coach Chronicles – Getting a Masters Degree?
This is a critical question. It is one that needs some sort of perspective. For context, I have two Bachelor’s Degrees (Mathematics and Movement Science) and two Masters Degrees (Exercise Science – Strength and Conditioning and Exercise Science – Performance Enhancement…
Spring Program Registration Open!
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