Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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In the Lab – Deceleration Training Part I
Isolated deceleration training is not a good use of time I often think of the benefit of deceleration training, which, if I am being honest, I have always struggled to see the value. Part of the issue is that I struggle to fit in. I am not even sure I value the concept of isolated deceleration training…
What I’m Reading – Maximum Muscle Bible
I got to come out and say this, I did not enjoy this book. I have gone through both Christian Thibaudeau and Paul Carter’s stuff before, which I would say was good. Maybe that was the problem, I was very familiar with what the book was going to say before I even...
Strength Coach Chronicles – High Performance Model a Failure (Pt. II)?
Part I - Organizational Structure we went through why the High Performance Model (HPM) is not a good fit for top down organizational structures. In this Part II, we are going to review what the High Performance Model actually looks like, in part to show I actually do...
What I’m Reading – Imagine it Forward
Imagine it Forward I try to read as many books that are going to accommodate what I need to be for my job. I need to be a great coach, not just to the paying customers and athletes but to my coaches and staff as well. Innovation or great ideas are not something that...
What I Am Reading – The Great Starvation Experiment
The Great Starvation Experiment One of my favorite podcasts is Malcolm Gladwell’s Revisionist History Podcast. Gladwell did an entire season dedicated to creating experiments - which brought me to this book. The Department of Physiological Hygiene Part I The Rise of...
Strength Coach Chronicles – High Performance Model a Failure? (Pt. I)
I have this image of a European soccer club having this beautiful set up of players, coaches, and trainers connected as one towards the path of sports mastery. This utopia of high performance with everyone in complete synergy with each-other. But we all know that is a...
Strength Coach Chronicles – Preparing for Post Season
There is a certain amount of anxiety or relief going into the final parts of a competitive season. Anxiety is centered around having a chance to move on to future success. Relief of a season filled with disappointment is almost over. Post season with college sports is...
Spring Program Registration Open!
Want to Join The Club?
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