Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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In the Lab – When and What with Isometrics
One area I think a lot about is the usage of yielding versus overcoming isometrics. In this blog post, let's break down when and what we should do when deciding the usage of either yielding or overcoming. First question: when? Yielding Isometrics are best for:...
What I’m Reading – Team of Teams (Gen. Stanley McChrystal)
Team of Teams What is amazing about this book is that it was a solution that was forged organically to meet the needs of the situation. The story is what makes this sticky - the Iraq War forced the US military to adapt to an ever changing landscape. We are constantly...
What I’m Reading – How to Create a Mind
How to Create a Mind For those not familiar with Ray Kurzweil, you should be. He has a profound amount of insight on Artificial Intelligence, which may or may not matter to you. What you will find with this book, it should. Kurzweil wrote a very interesting book on...
Strength Coach Chronicles – Season Varsity (Travel) Workouts (Pt. II)
We have talked this about in other blog posts and how hard this part of the year is on the S&C coach. Your work is proverbial done, at least in the development side, and you are phasing into a support role. However, that does not change the fact that this is the longest unbroken period…
Periodization in the Private Setting is Alive and Well! (Article from 2018)
IS PERIODIZATION DEAD? I hear this from time to time, it is not a new debate, from my perspective it is the cornerstone of programming in any setting which I guess that means (in my opinion) it is most definitely alive and well. If you are planning frequency,...
Band Assisted Pullups Are a Waste of Time (Article from 2019)
(Want a program that doesn’t waste your time? Check out Allegiate Online Programs here). You can’t do a pull-up, so your coach says, “Grab a band”. You grab a band, attach it to the pull-up bar and awkwardly try to situate your feet on the band while suspended. This makes sense…
Strength Coach Chronicles – In Season Developmental Workouts
This is easily the biggest opportunity for a S&C coach during the season to contribute to future success. The idea is to help players that are underdeveloped in certain areas get a leg up for the future off season. But that may not be necessarily the case, as we...
Spring Program Registration Open!
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