Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Strength Coach Chronicle – Replacing Key People
Change is inevitable and we need to accept that. I have a motto: good coaches will have opportunities, but bad coaches will not. Find a way to replace the bad and keep the good. One message I discussed in How to Become a Strength Coach was the concept of your...
What I’m Reading (S&C Classic)- Poliquin Principles
I can tell you where I was when I first read this book. I was flying to Washington DC to visit Michael Ungar and the Georgetown Staff. I read the book cover to cover over the course of that flight. At the time it was incredible how many insights this book had for me....
Strength Coach Chronicles – Injured Workouts
To me this is arguably the most important part of the job. At least during competitive periods. Our opportunity to improve biomotor ability is primarily in the off season. We discussed in last month’s blog In Season Training that we can still improve, just not the...
5 3 1 Program for Athletes (Article From 2007)
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn’t need to get better at 5s, 3s, and most importantly 1s…
What I Am Reading – Transformer by Nick Lane
What I would say about any of Nick Lane’s books is that they make a very complex subject easy to understand. The depth in understanding cellular biology and biochemistry is impressive, combining that actually explaining in a helpful way makes it an extremely beneficial resource…
Strength Coach Chronicles – In Season Training (Part I)
This is the most important period of training you will have in a calendar year as a S&C Coach. For one there is the most potential risk. More importantly this is the longest stretch of continuous training you will have. The length potentially gives the most relative value…
Strength Coach Chronicles – Transitioning Back to Season
Transitioning back to in season is a lot more than S&C coaches really let on. Taking into consideration that you were the primary aspect of an athlete’s development into a relatively small one, seemingly overnight, is not the easiest thing to do. The biggest challenge…
Spring Program Registration Open!
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