Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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In the Lab – Vector Based Training Program Design
Vector-based training is an underrated aspect of program design. We often get locked into a muscle group or movement pattern-based training splits, but what is usually lost is the impact on controlling and producing force in a specific direction, AKA vectors such as...
Strength Coach Chronicles – Working with Highly Motivated Athletes
We discussed in the last Strength Coach Chronicles how to work with unmotivated athletes. In that we described a standard distribution of motivation and skill within a group. On one end we have unmotivated athletes and on the other end motivated athletes. Both have...
What I’m Reading – The Business of Movement
If you have been following Functional Movement Systems for a while, you have been waiting for this kind of book. The biggest thing is taking a large group of assessments and making a comprehensive manual covering all that you need to know about the system. Personally...
Strength Coach Chronicles – Working with Unmotivated Athletes
Anyone that has ever worked in a team setting knows there is a natural standard distribution to motivation towards training. Most fall into the kind of generally interested in developing themselves. Others fall into the really over do their interest and have no interest whatsoever…
What I’m Reading (Classic) – Strongest Shall Survive
If you are unfamiliar with this book, it is a shame it had a huge concentric circle through all of S&C. This was a proverbial leap from niche based aspects of training such as weightlifting, powerlifting, or bodybuilding and crossed over into direct performance…
Strength Coach Chronicles – Working with Sports Nutritionist
This is one that is exceptionally hard for me. I get a lot of calls on recommendations for S&C coaches from the team setting. You can clearly see the connection between people seeking my advice on a potential S&C coach with my experiences. I also get a lot of...
What I’m Reading – Future Perfect by Steven Johnson
Peer to Peer is the central theme of the internet, but has broad scope impacts in other domains like businesses or team settings. The idea is that decisions are made by the majority of the people within the network – consensus over hierarchy is what peer to peer…
Spring Program Registration Open!
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