Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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What I Am Reading – Muscle Smoke & Mirrors Volume I, Roach
There are some books that you come in contact with in your life that change you. My top ones in no particular order are Tuesdays' with MorrieThe Last LectureGreat Mental ModelsFountainhead1984Angela's AshesFunctional Training For SportPoliquin PrinciplesStrongest...
Strength Coach Chronicles – Concerning Mentors
This is the area I personally struggle with. I get a lot of requests for people coming by seeing my gym, giving them advice, and just general S&C questions. On one hand it is incredibly flattering that someone cares about your perspective. On the other hand it is...
What I’m Reading – 12 Rules for Life by Jordan Peterson
There is a lot out there on Jordan Peterson and his stance on specific issues. I have a completely indifferent stance on him. I am personally concerned with the general message from his writings. If there is someone out there who takes exception to me reviewing his...
Strength Coach Chronicles – Willingness To Change
I personally think it is incredibly sad when I see an S&C Coach who was unwilling to evolve and stayed entrenched with their views on training. This is not a S&C specific thing; antiquated personnel who are unwilling to change to a rapidly changing industry...
What I’m Reading – Muscle Hypertrophy
I'll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has an immense amount of published work outside of this book: Brad Schoenfeld Hypertrophy. I have looked at and cited so...
Strength Coach Chronicles – Leave the Jersey Better Than you Found it
If you have ever read the book, Legacy, you’ll have read a chapter entitled “Leave the Jersey Better Than You Found It.” In that chapter is a poignant line: “plant seeds for trees that you will never see grow.” This is an important chapter to dive into with all of our staff…
What I’m Reading : Measure What Matters
The summary statement from this book is that businesses and teams should be focussed on ‘OKR’s (Objectives and Key Results) over bullet point goals or check marks. Goal setting for any institution should be utilized by every team or business. The question therefore...
Spring Program Registration Open!
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