Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Strength Coach Chronicles – Have the courage to build something
I get asked a lot about when it's time to leave the team sector and start your own thing. I don't think I have gone a week without a strength coach asking when it's time for them to leap. I have been asked a lot, and the truth is I don't have a simple answer. This...
Strength Coach Chronicles – Starting New
I wrote this blog last month, Stay Low and Look Forward. It was a look into the inevitable future for Strength Coaches in November. Change is inevitable and learning to manage that transition is paramount to success. It made me think of starting new. You are either...
What I Am Reading – Keys to the Inner Universe, Bill Pearl
“I wish I had this book when I started my career!” We finished Bill Pearl’s seminal resource Keys to the Inner Universe with our Collective Group. The response was pretty remarkable. I read this book, I guess 15 years ago. I remember thinking it was extremely comprehensive.
What I Am Reading – Muscle Smoke & Mirrors Volume I, Roach
There are some books that you come in contact with in your life that change you. My top ones in no particular order are Tuesdays' with MorrieThe Last LectureGreat Mental ModelsFountainhead1984Angela's AshesFunctional Training For SportPoliquin PrinciplesStrongest...
Strength Coach Chronicles – Stay Low and Look Forward
It is that time of year, the end of October. The leaves turn colors, the air becomes crisper, and text messages "Hey just checking in" start going out. We all know what that text means. It means 'I might be out of a job, do you know of anything?'What a nerve-racking...
In the Lab – Nicotine, A Strength Coach’s Guide
Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship in 2017, previously known as Muscle Camp until that name was used elsewhere, I advocated for nicotine use. I first...
Strength Coach Chronicles – 2 Most Important Questions
What are the two most important questions? Well, that kind of depends. How's that for burying the lead? But there are some foundational characteristics we need to find out when we work with our athletes. One is do they have something to share that will dramatically...
Spring Program Registration Open!
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