Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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Strength Coach Chronicles – Learn by Doing
I just wrapped up a conference with a good friend of mine, Robert Jacobs. The goal of the conference was to review seasonal approaches to eating, supplementing, and training. The conference was amazing, had a blast, but what I want to talk about here is my training...
What I am Reading Pragmatic Thinking & Learning, Andy Hunt
Before I review this book I want to share with you how I find books. Simply, I pay attention. When I visit a strength coach or someone I respect, I look at their bookshelves. I either take pictures or I put it on my Amazon wish list. If a coach I respect suggests a book, I add it to my Amazon wish list…
Strength Coach Chronicles – Strength Coach Diversification
I feel as though we are experiencing an evolution within S&C for strength coaches. There are a lot more coaches who are taking on roles outside of the weight room to find ways to supplement their income through education or training. Quick classification of...
What I am Reading – Injury Free Running by Tom Michaud
This was a good book. If you work with clients that run, you will get a lot from this. But there is more to this. Running mechanics are not complicated: Phases - Stance Phase, Swing Phase Stride - Stride length, Strength frequency Stride Length - Contact to Mid-Stance...
In the Lab – Strength Coach Conditioning Tests
Let’s talk conditioning tests, not for our athletes, but for ourselves. What is fitness for a Strength Coach? Is it the ability to knock out back-to-back 300-yard shuttles both in under 60 seconds? Is it able to run 24 x 110s all under 14 seconds? Is it running 10×40-yard dash…
Limitations of Concentrically Oriented Training
Here’s a thought, all of your results are probably 30% less than they should be, if not more. Why I can say that is you are probably only going to your concentric limit with training intensity. That concentric training intensity is on average 30% less than what your eccentric limit is…
In the Lab – Buying a Back Extension/Glute Ham
There are a lot of options for buying a back extension now. The advent of remote-based training has opened a ton of options for equipment and there is a lot to consider now. Let us break down what we want to look for when we decide on a back extension. We should lay...
Spring Program Registration Open!
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