Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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In the Lab – High School Hockey Case Study
I had a high school athlete this summer who made some incredible improvements. Started with an EUR assessment and found he was fairly symmetrical, 40.2cm compared to 39.6cm (EUR of 1.01). Pretty clear that the lowest hanging fruit to increase eccentric strength. The...
What I am Reading – When Breathe Becomes Air, Paul Kalanithi
Mortality is an interesting conversation. I read these books from time to time. Not because I am curious about death or I seek some greater meaning from life. But does serve as a good reminder that we do have a short time on earth and we better make the most of it. ...
In the Lab – Is Buying a Cold Plunge Worth It?
Why would anyone need a cold plunge? I have a driver for this decision, which is important to note because this could be a huge waste of money. I get this question a lot, and like supplements, people will look at any modality in the vein that this will positively...
Strength Coach Chronicles – Internship Programs
Chances you have an internship program if you are in the team setting. The biggest question is what are you or the people interning getting from this experience? We all have interned in one way or another. We have all experienced the challenges of proving ourselves...
What I Am Reading – Takeoff, Daniel Bove
This is the best resource on Force Plate evaluation I have personally seen. For context, at first, I did not love Quadrant System, Bove’s first book, which I will go into in this blog post. Why that matters is that this blog is not a fluff piece, I respect the hell out of anyone who has…
In the Lab – Buying Specialty Bars for Squat, Bench, and Deadlift
This one will be primarily about the need for speciality bars. I am going to keep it simple and break them into specialty bars that focus on squat, bench, and deadlift. There are now so many options for each of these. It is high time we have a conversation about which...
Strength Coach Chronicles – Strength Coach Budgeting
This is probably not the most exciting topic, but it is one that I think we need to talk about. For me there were always a couple of non negotiable things: continuing education and whatever made me a better strength coach was included in the budget. Everything else...
Spring Program Registration Open!
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