Club News & Updates
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Game Highlight: Congratulations Divi United!
Divi United
League Semi-Final Game
Extra Heat
Summer Soccer Camp Registration is Open!
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What I am Reading – Brother Iron Sister Steel: A Body Building Book
We are reading this seminal resource in our Collective Group. Some amazing insights from Draper on how we should approach training. The Value Beyond Bodybuilding At first glance, Draper’s book reads like a reflection on his decades as one of bodybuilding’s icons. But...
What I am Reading – Gym Launch Secrets, Alex Hormozi
This is a book that as a gym owner you are going to resonate with. If you are not a gym owner or a business owner, you will probably not value or enjoy this. Part of the value tied into Hormozi’s writing is how he paints a really accurate picture of the struggles of owning a business…
In the Lab – Buying Weight Lifting Plates
This one is pretty straightforward, are you going to olympic lift or not olympic lift? The bottom line is if you are expecting your plates to crash into the ground, you are going to need weight lifting plates, or rubberized plates to absorb forces when dropped. On...
Strength Coach Chronicles – Strength Coach Retirement Plan
Here's a fun topic, retirement planning. What is a good plan for a job with a ton of transition and low job security in regards to retirement? This is a complete guess, but I would say most full time S&C coaches will have somewhere in the range of 3-5 jobs in...
What I Am Reading – The Thought Leaders Practice
I will start with this: you are probably running a Practice disguised as a Business, and that distinction is significant. There is a shift within S&C that a lot of coaches are wanting to break away and do their own thing. Part of this is the fear of uncertainty...
In the Lab – Considerations WHen Buying a Rack(s)
So this is a big one, and will largely have the most impact on how much you spend and how you structure your program. Let's look at this from a philosophy standpoint. If we are a compound/closed kinetic chain movement based program we will need to build our weight...
Strength Coach Chronicles – Wearables Impact on Training
At this point, most people have been exposed to some sort of wearable technology. Tracking HR continuously, getting body temperature, getting oxygen levels, or getting HRV are common features of wearable technology. How should that influence our training decisions? ...
Spring Program Registration Open!
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