In the Lab

So this is a big one, and will largely have the most impact on how much you spend and how you structure your program.  Let’s look at this from a

So this will be an interesting blog post for a number of reasons. One reason: I am firm with my belief that compound-closed kinetic chain movements are superior to developing

So there is a lot we can go into on this. The big one is that all the research seems to be done by the company selling the product. This

A dilemma I am facing here is designing my home gym. Part of the dilemma comes from I have never designed a facility exclusively for myself. The other part of

We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing