In the Lab – Buying Weight Lifting Plates

In the Lab – Buying Weight Lifting Plates

by | Sep 26, 2023 | In the Lab

This one is pretty straightforward, are you going to olympic lift or not olympic lift?  The bottom line is if you are expecting your plates to crash into the ground, you are going to need weight lifting plates, or rubberized plates to absorb forces when dropped. On...
In the Lab – Buying Weight Lifting Plates

In the Lab – Buying Cardiovascular Equipment

by | Jul 30, 2023 | In the Lab

So this will be an interesting blog post for a number of reasons. One reason: I am firm with my belief that compound-closed kinetic chain movements are superior to developing athletes and general populations. Second reason: there are serious limitations when it comes...
In the Lab – Buying Weight Lifting Plates

In the Lab – Buying a Sauna Product Research

by | Jun 28, 2023 | In the Lab

So there is a lot we can go into on this. The big one is that all the research seems to be done by the company selling the product. This is tough. The other part is that although they are somewhat mainstream, there is still some logistics, like assembly and...
In the Lab – Buying Weight Lifting Plates

In the Lab – Fractal Facility Design Dilemma

by | May 30, 2023 | In the Lab

A dilemma I am facing here is designing my home gym. Part of the dilemma comes from I have never designed a facility exclusively for myself. The other part of the dilemma is that my default is to design facilities for not only other people, but large groups. I am...
In the Lab – Buying Weight Lifting Plates

In the Lab Blog Series Diving Into Projects

by | May 9, 2023 | In the Lab

We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing various aspects of performance.  This blog series will be a journal of how I go about exploring...