by Joshua Walusz | Apr 29, 2024 | Strength Coach Chronicles
This past weekend had the opportunity to speak at the University of North Carolina on Exercise Selection, I wanted to write a quick blog about my experience. First off, my goal for the workshop. Top of the list of what I was looking to accomplish: Use testing to...
by Joshua Walusz | Feb 14, 2024 | Strength Coach Chronicles
I feel as though we are experiencing an evolution within S&C for strength coaches. There are a lot more coaches who are taking on roles outside of the weight room to find ways to supplement their income through education or training. Quick classification of...
by Joshua Walusz | Jan 8, 2024 | Strength Coach Chronicles
Here’s a thought, all of your results are probably 30% less than they should be, if not more. Why I can say that is you are probably only going to your concentric limit with training intensity. That concentric training intensity is on average 30% less than what your...
by Joshua Walusz | Nov 1, 2023 | Strength Coach Chronicles
Chances you have an internship program if you are in the team setting. The biggest question is what are you or the people interning getting from this experience? We all have interned in one way or another. We have all experienced the challenges of proving ourselves...
by Joshua Walusz | Oct 11, 2023 | Strength Coach Chronicles
This is probably not the most exciting topic, but it is one that I think we need to talk about. For me there were always a couple of non negotiable things: continuing education and whatever made me a better strength coach was included in the budget. Everything else...
by Joshua Walusz | Sep 12, 2023 | Strength Coach Chronicles
Here’s a fun topic, retirement planning. What is a good plan for a job with a ton of transition and low job security in regards to retirement? This is a complete guess, but I would say most full time S&C coaches will have somewhere in the range of 3-5 jobs...
