by Joshua Walusz | Dec 29, 2024 | Strength Coach Chronicles
Podcast performance Health Podcast is how I started! It only makes sense I open with the podcast and what we talked about! We did 40 episodes this year broken up over 4 seasons. I shifted from interviewing guests to doing more monologue/roundtable style with Corey...
by Joshua Walusz | Dec 15, 2024 | Strength Coach Chronicles
I wrote this blog last month, Stay Low and Look Forward. It was a look into the inevitable future for Strength Coaches in November. Change is inevitable and learning to manage that transition is paramount to success. It made me think of starting new. You are either...
by Joshua Walusz | Oct 29, 2024 | Strength Coach Chronicles
It is that time of year, the end of October. The leaves turn colors, the air becomes crisper, and text messages “Hey just checking in” start going out. We all know what that text means. It means ‘I might be out of a job, do you know of...
by Joshua Walusz | Oct 8, 2024 | Strength Coach Chronicles
What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we need to find out when we work with our athletes. One is do they have something to share that will...
by Joshua Walusz | Sep 2, 2024 | Strength Coach Chronicles
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe, and Dorian Yates. The central theme is the training economy—getting more from...
by Joshua Walusz | Aug 21, 2024 | Strength Coach Chronicles
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach jobs, one head coach job, and two businesses. I have been fired twice and been passed over for jobs an innumerable amount of...
