Strength Coach Chronicle – Replacing Key People

by Timothy Caron | Jan 15, 2025 | Strength Coach Chronicles

Change is inevitable and we need to accept that. I have a motto: good coaches will have opportunities, but bad coaches will not. Find a way to replace the bad and keep the good.  One message I discussed in How to Become a Strength Coach was the concept of your...

Strength Coach Chronicles: 2024 in Review

by Timothy Caron | Dec 29, 2024 | Strength Coach Chronicles

Podcast performance Health Podcast is how I started! It only makes sense I open with the podcast and what we talked about! We did 40 episodes this year broken up over 4 seasons. I shifted from interviewing guests to doing more monologue/roundtable style with Corey...

Strength Coach Chronicles – Starting New

by Timothy Caron | Dec 15, 2024 | Strength Coach Chronicles

I wrote this blog last month, Stay Low and Look Forward. It was a look into the inevitable future for Strength Coaches in November. Change is inevitable and learning to manage that transition is paramount to success. It made me think of starting new. You are either...

Strength Coach Chronicles – Stay Low and Look Forward

by Timothy Caron | Oct 29, 2024 | Strength Coach Chronicles

It is that time of year, the end of October. The leaves turn colors, the air becomes crisper, and text messages “Hey just checking in” start going out. We all know what that text means. It means ‘I might be out of a job, do you know of...

Strength Coach Chronicles – 2 Most Important Questions

by Timothy Caron | Oct 8, 2024 | Strength Coach Chronicles

What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we need to find out when we work with our athletes. One is do they have something to share that will...

Strength Coach Chronicles – Doing HIT with James LaValle

by Timothy Caron | Sep 2, 2024 | Strength Coach Chronicles

If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe, and Dorian Yates. The central theme is the training economy—getting more from...