by Joshua Walusz | Jul 13, 2024 | Uncategorized, What I am Reading
We live in a time where information is widely available and Dunning Kreuger is as bad as it has ever been. Books are the great equalizer for nonexperts claiming themselves as experts and experts struggling to sell themselves as experts. The simplest way to determine...
by Joshua Walusz | Jun 11, 2024 | Uncategorized, What I am Reading
I will open with something I have felt strongly about for a while, I think Powerlifting as a methodology to be used with athletes is overrated. HOWEVER, this is why you read. It forces you to expose yourself to ideas and concepts that challenge your opinions and...
by Joshua Walusz | Feb 20, 2024 | What I am Reading
Before I review this book I want to share with you how I find books. Simply, I pay attention. When I visit a strength coach or someone I respect, I look at their bookshelves. I either take pictures or I put it on my Amazon wish list. If a coach I respect suggests a...
by Joshua Walusz | Jan 25, 2024 | What I am Reading
This was a good book. If you work with clients that run, you will get a lot from this. But there is more to this. Running mechanics are not complicated: Phases – Stance Phase, Swing Phase Stride – Stride length, Strength frequency Stride Length –...
by Joshua Walusz | Nov 16, 2023 | Uncategorized, What I am Reading
Mortality is an interesting conversation. I read these books from time to time. Not because I am curious about death or I seek some greater meaning from life. But does serve as a good reminder that we do have a short time on earth and we better make the most of it. ...
by Joshua Walusz | Oct 26, 2023 | What I am Reading
This is the best resource on Force Plate evaluation I have personally seen. For context, at first, I did not love Quadrant System, Bove’s first book, which I will go into in this blog post. Why that matters is that this blog is not a fluff piece, I respect the hell...
