by Joshua Walusz | Oct 4, 2023 | What I am Reading
This is a book that as a gym owner you are going to resonate with. If you are not a gym or a business owner, you will probably not value or enjoy this. Part of the value tied into Hormozi’s writing is how he paints a really accurate picture of the struggles of owning...
by Joshua Walusz | Sep 10, 2023 | What I am Reading
I will start with this: you are probably running a Practice disguised as a Business, and that distinction is significant. There is a shift within S&C that a lot of coaches are wanting to break away and do their own thing. Part of this is the fear of uncertainty...
by Joshua Walusz | Jul 30, 2023 | What I am Reading
I’ll just kick this off with this, I am a huge Eastern Medicine advocate but at the same time, I hate the notion that the absence of proof proves something. I know that might come off as contradicting, but hear me out on this. Lipton discusses the need to evolve...
by Joshua Walusz | Jul 19, 2023 | What I am Reading
If you are not familiar with Near Infrared Spectrometry (NIRS), it allows you to see real-time muscle oxygenation (SmO2) and hemoglobin index (tHb). What this means is that we can see the rate of oxygen delivery and removal from a muscle group or area real time. ...
by Joshua Walusz | Jun 28, 2023 | What I am Reading
This was a petty classic Mike book. Good practical information, very open with his system and the thought process behind it, and well thought out explanations of changes made since the last book. If you are familiar with Coach Boyle, you will like the updates a lot....
by Joshua Walusz | May 30, 2023 | What I am Reading
First off this is probably the best practical approach to long term athletic development I have seen. There are some details I would disagree with or focus on less, but is that not the point of reading books you stretching your point of view? Having a system that is...
