Strength Deficit Field Guide
Part I – Practical Guide
21 Topics
21 Practical Considerations
Part II – Exercises Methods & Protocols
16 Topics
Increasing the Deficit End Range Yielding Isometric
Increasing the Deficit – Extended Eccentric Olympic Lifts
Increasing the Deficit – Rhythm Olympic Lifts
Increasing the Deficit – Three Position Yielding Isometric
Increasing the Deficit End Range Partial
Increasing the Deficit Submaximal Weight Release Hooks
Increasing the Deficit Supramaximal Weight Release Hooks
Increasing the Deficit Complexes
Decreasing the Deficit Block Olympic Lifting
Decreasing the Deficit Overloaded Pulls
Decreasing the Deficit Overcoming Isometrics
Decreasing the Deficit Inertial Partials
Decreasing the Deficit Isometronics
Decreasing the Deficit Accommodating Resistance
Decreasing the Deficit Full Speed Device
Closing Remarks Exercises Methods and Protocols
Part I – Practical Guide
Strength Deficit Field Guide
Part I – Practical Guide
Lesson Content
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21 Practical Considerations
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