Band Assisted Pullups Are a Waste of Time (Article from 2019)
(Want a program that doesn’t waste your time? Check out Allegiate Online Programs here) You can’t do a pull-up, so your coach says, “Grab a band”. You grab a band, […]
Strength Coach Chronicles – In Season Developmental Workouts
This is easily the biggest opportunity for a S&C coach during the season to contribute to future success. The idea is to help players that are underdeveloped in certain areas […]
