We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing various aspects of performance.
This blog series will be a journal of how I go about exploring personal unknown territories. The point is to show that we are all trying to improve ourselves and this will serve as a means to demonstrate that we all have work to be done to improve.
Projects we have coming up are:
- Setting up a home gym
- Purpose, layout, equipment, vendors/companies
- Revamping our podcast
- Target demographic, structure, hardware/software, production/editing
- Writing 2nd/3rd books
- Target audience, format, published book/E book, promotion
Personal Understanding
- Improving Health
- Decreasing Body Fat
- Increasing Cardiovascular Fitness
- Increasing Flexibility/Mobility
- Improving Performance
- Increasing Lean Muscle Mass
- Developing new skills
- Maintain athleticism
If you were to ask me how I get everything done that I get done, it comes down to consistency and effort. This blog will be my journal to demonstrate that.
