Strength Deficit Field Guide Course
$500.00
This course will guide you through implementing the book, Strength Deficit, in a team or group setting. This is the ultimate Companion to the Strength Deficit Book and will provide you with models, programs, exercises, and in-depth info to help you improve your coaching.
This course will guide you through implementing the book, Strength Deficit, in a team or group setting. This is the ultimate Companion to the Strength Deficit Book and will provide you with models, programs, exercises, and in-depth info to help you improve your coaching.
This course includes:
- Part I – Practical Guide
- Framework – Going Over Compared Models
- 4 Learning Modules
- Testing/KPIs
- 4 Learning Modules
- Physiology & Biomechanics
- 4 Learning Modules
- Increasing the Deficit
- Macro Plan
- Meso Plan
- Micro Plan
- Decreasing the Deficit
- Macro Plan
- Meso Plan
- Micro Plan
- Practical Considerations
- 2 Learning Modules
- Framework – Going Over Compared Models
- Part II – Exercises, Methods, and Protocols
- 8 Increasing the Deficit Exercises, Methods, Protocols
- 8 Decreasing the Deficit: Exercises, Methods, Protocols
- Bonus Material
- Staff In Services: SMU, Quinnipiac
Strength Deficit is a concept you want to think about with any athlete with a clear peak you want to attain, such as increasing eccentric or concentric ability. This course is your road map to doing that.
