by Joshua Walusz | Oct 27, 2025 | Metabolic Elite
Article Outline: Why do we need to gain? What is KPV? Caloric Suplus Strategy Caloric Surplus GI Distress KPV Mechanism GI-Based Weight Gain Protocols Anyone who says that gaining weight is easy has probably never attempted to do so. If you are looking to gain...
by Joshua Walusz | Sep 9, 2025 | Metabolic Elite
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance between chaotic bouts of work and rest during competition. There...
by Joshua Walusz | Sep 9, 2025 | Strength Coach Chronicles
I just wrapped up a conference with a good friend of mine, Robert Jacobs. The goal of the conference was to review seasonal approaches to eating, supplementing, and training. The conference was amazing, had a blast, but what I want to talk about here is my training...
by Joshua Walusz | Aug 31, 2025 | In the Lab
I had a high school athlete this summer who made some incredible improvements. Started with an EUR assessment and found he was fairly symmetrical, 40.2cm compared to 39.6cm (EUR of 1.01). Pretty clear that the lowest hanging fruit to increase eccentric strength. The...
by Joshua Walusz | Aug 24, 2025 | What I am Reading
We are reading this seminal resource in our Collective Group. Some amazing insights from Draper on how we should approach training. The Value Beyond Bodybuilding At first glance, Draper’s book reads like a reflection on his decades as one of bodybuilding’s icons. But...
