by Joshua Walusz | Sep 24, 2024 | What I am Reading
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a multitude of reasons. The information was fine, and the writing was good, but nothing about it was overly special. I found it was loaded...
by Joshua Walusz | Sep 2, 2024 | Strength Coach Chronicles
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe, and Dorian Yates. The central theme is the training economy—getting more from...
by Joshua Walusz | Aug 21, 2024 | Strength Coach Chronicles
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach jobs, one head coach job, and two businesses. I have been fired twice and been passed over for jobs an innumerable amount of...
by Joshua Walusz | Aug 17, 2024 | What I am Reading
Where do I start with this? I disagree is a good place to start I guess. I don’t disagree with free will being a myth, more so how that was attempted to be proven. Sometimes we can get worn down by the pure length of a book and extended out examples to prove the...
by Joshua Walusz | Aug 12, 2024 | In the Lab
We just finished! I wanted to blog my experience while it is fresh in my mind. We had an intimate group of coaches come in to learn at Paul Cater’s gym The Lab in Monterey California. We aimed to discuss how to implement flywheel, conical, and pneumatic...
