by Joshua Walusz | Jul 28, 2024 | Strength Coach Chronicles
Set-Up: I know a lot of S&C coaches are interested in developing an online coaching program. I am going to spend some time talking about this over the next couple of weeks. I have been doing a ton of digital/remote-based training this past. year. I primarily...
by Joshua Walusz | Jul 13, 2024 | Uncategorized, What I am Reading
We live in a time where information is widely available and Dunning Kreuger is as bad as it has ever been. Books are the great equalizer for nonexperts claiming themselves as experts and experts struggling to sell themselves as experts. The simplest way to determine...
by Joshua Walusz | Jul 2, 2024 | In the Lab
Supplement Protocol Pre WO LPT BPC 157 – 500mcg Phosphatidic Acid – 1500mg Collagen – 15g Intra WO Essential Amino Acids Creatine Post WO Beef Protein UCAN Let’s talk about eccentric training and nutrition. Too often we bifurcate nutrition and...
by Joshua Walusz | Jun 11, 2024 | Uncategorized, What I am Reading
I will open with something I have felt strongly about for a while, I think Powerlifting as a methodology to be used with athletes is overrated. HOWEVER, this is why you read. It forces you to expose yourself to ideas and concepts that challenge your opinions and...
by Joshua Walusz | May 28, 2024 | In the Lab
A common question I hear is whether or not the Strength Deficit (SD) is the same as the Eccentric Utilization Ratio (EUR). For context, they both are the same test, which includes comparing the Counter Movement Jump (CMJ) to the Non-Counter Movement Jump (NCMJ) Ratio,...
