Blog
Strength Coach Chronicles – Concerning Mentors
This is the area I personally struggle with. I get a lot of requests for people coming by seeing my gym, giving them advice, and just general S&C questions. On one hand it is incredibly flattering that someone cares about your perspective. On the other hand it is...
What I’m Reading – 12 Rules for Life by Jordan Peterson
There is a lot out there on Jordan Peterson and his stance on specific issues. I have a completely indifferent stance on him. I am personally concerned with the general message from his writings. If there is someone out there who takes exception to me reviewing his...
Strength Coach Chronicles – Willingness To Change
I personally think it is incredibly sad when I see an S&C Coach who was unwilling to evolve and stayed entrenched with their views on training. This is not a S&C specific thing; antiquated personnel who are unwilling to change to a rapidly changing industry...
What I’m Reading – Muscle Hypertrophy
I'll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has an immense amount of published work outside of this book: Brad Schoenfeld Hypertrophy. I have looked at and cited so...
Strength Coach Chronicles – Leave the Jersey Better Than you Found it
If you have ever read the book, Legacy, you’ll have read a chapter entitled “Leave the Jersey Better Than You Found It.” In that chapter is a poignant line: “plant seeds for trees that you will never see grow.” This is an important chapter to dive into with all of our staff…
What I’m Reading : Measure What Matters
The summary statement from this book is that businesses and teams should be focussed on ‘OKR’s (Objectives and Key Results) over bullet point goals or check marks. Goal setting for any institution should be utilized by every team or business. The question therefore...
Strength Coach Chronicles – Problem Solver
Sticking with the themes presented in Amazon’s Working Backwards, I want to look at Problem Solving with the Chronicles this month. One of the best attributes a coach can have is being curious. Asking questions, forming hypotheses, and creating experiments is what a...
What I’m Reading – Working Backwards
First off, I want to explain the constant business books as of late. It is just where my focus has been recently. To me, there is a functional need to read – it is supposed to help develop a skill or an attribute that is required for your job or life. It is why I loathe the question…
Strength Coach Chronicles – The Art of Saying No
This will come off as polarizing, I am sure. On the one hand, someone will read this and know exactly why saying ‘no’ is important. On the other hand, someone will read this and be insulted. What I want to do with this blog is first evaluate why saying ‘no’ is important, why saying ‘no’ is hard, and how…
What I’m Reading – Hooked: How to Build Habit Forming Products
https://www.youtube.com/watch?v=-jXM4NymIcA Nir Eyal defined habits as “behaviors done with little or no conscious thought." This is the central theme to Hooked - can we do something frequently enough without thought to form a habit loop that is automatic? The now...
Strength Coach Chronicles – Reliability
What is better: to be on time and incapable or to be late and capable? It is really a chicken or the egg scenario in that neither is ideal. To a degree, someone who is reliable is more valuable than someone who is unreliable, regardless of ability. The reason is...
What I’m Reading – The Goal by Eliyahu M. Goldratt
This is intended to be a business book, but in reality, it is applicable to everything we do in S&C in some way. As we break down our purpose as an industry, we need to understand what the actual point of what we’re doing is in the first place. Having a true intent is the only way…