by Joshua Walusz | Aug 15, 2023 | Strength Coach Chronicles
At this point, most people have been exposed to some sort of wearable technology. Tracking HR continuously, getting body temperature, getting oxygen levels, or getting HRV are common features of wearable technology. How should that influence our training decisions? ...
by Joshua Walusz | Jul 26, 2023 | Strength Coach Chronicles
I have been a strength coach for almost 20 years, one thing I have prided myself on is finding time to workout each week. It may not have always been pretty, but it was something. This is an important topic to talk about for Strength Coaches. It is the one truly...
by Joshua Walusz | Jul 5, 2023 | Strength Coach Chronicles
A common thread I deal with coaches is the idea of burnout. I work with young coaches. I’ve always had a great affinity for the upstart coach that is bright eyed and bushy tailed towards S&C. If you’re game I have a whole second book coming out here soon going...
by Joshua Walusz | May 30, 2023 | Strength Coach Chronicles
The idea of any organization is that someone is in charge of someone else. Assistant strength coach’s boss is the head strength coach, head strength coach’s boss is the head football coach, head football coach’s boss is the AD, the AD’s boss is the school president,...
by Joshua Walusz | May 9, 2023 | Strength Coach Chronicles
This has become a common thread for S&C coaches I have been interacting with lately: going the long, hard road of becoming a S&C coach is the only way. I find that young aspiring strength coaches are fixated on going ridiculous lengths to becoming a strength...
by Joshua Walusz | Apr 26, 2023 | Strength Coach Chronicles
Why do other strength coaches care what someone else does with their programming? I’ve always wondered this. If you really think about it, someone doing something that you think is bad is a competitive advantage. It is actually in your best interest to not say...
