This is a One-Time Purchase Course

This course will guide you through implementing the book, Strength Deficit, in a team or group setting. This is the ultimate Companion to the Strength Deficit Book and will provide you with models, programs, exercises, and in-depth info to help you improve your coaching.

This course includes:

• Part I – Practical Guide
  • Framework – Going Over Compared Models
  • Testing/KPIs
  • Physiology & Biomechanics
  • Increasing the Deficit
  • Decreasing the Deficit
  • Practical Considerations
• Part II – Exercises, Methods, and Protocols
  • Increasing the Deficit Exercises, Methods, Protocols
  • Decreasing the Deficit Exercises, Methods, Protocols

Strength Deficit is a concept you want to think about with any athlete with a clear peak you want to attain such as increasing eccentric or concentric ability. This course is your road map to doing that.