Training Sport Teams: Principles, Strategies, and Programming for the Strength and Conditioning Professional

$44.00

The operational blueprint for managing 40+ athletes without losing your mind.

Program design for large groups of athletes is a daunting task, with far more factors to consider than in one-on-one training. Training Sport Teams: Principles, Strategies, and Programming for the Strength and Conditioning Professional offers practitioners invaluable guidance on the creation of training programs.

While many resources discuss what practitioners do with their teams, the practical application of these approaches is often not provided. Each team has its own set of constraints that must be factored into the program design. Training Sport Teams provides explanations, tools, strategies, and programming frameworks that address the challenges posed by large-group training.

Author Tim Caron brings technical concepts into a practical light, sharing his experiences as an assistant strength coach, head strength coach, and business owner. He describes the parameters programs should follow as well as the rules that help create an effective structure for training large groups of athletes.

Team training, says Caron, should be bound by two basic principles: biomechanical rules through structural balance and physiological rules through periodized program design. Programs need to address progression, progressive overload, specificity, individuality, diminishing returns, and reversibility. While most strength and conditioning professionals know these key elements, scaling them for a team setting requires specialized expertise.

With guidance on communication, variance, and application, professionals will feel equipped to make changes, try new things, and deliver quality programming to athletes regardless of group size.

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Description

Strength TC · Print edition · Tim Caron

Training
Sport Teams

Name: Training Sport Teams: Principles, Strategies, and Programming for the Strength and Conditioning Professional
SKU: 71791
Price: 44.00 USD
Availability: InStock

Principles, Strategies, and Programming for the Strength and Conditioning Professional.

A physical book shipped to you, with the Weight Room Blueprint PDF included.

$44Buy the print book ↗

Print bookPhysical copy

392 pagesPrinciples to practice

Tim CaronAuthor

Shipped to youAddress entered at checkout

Training Sport Teams physical print edition by Tim Caron

Build programs
for real teams.

Training large groups of athletes demands more than scaling up a one-on-one program. Each team brings its own constraints, and coaches need practical ways to turn principles into a workable training system.

Tim Caron brings his experience as an assistant strength coach, head strength coach, and business owner to explanations, tools, strategies, and programming frameworks for large-group training.

Structural balance and biomechanical rules.
Periodized program design and physiological rules.
Progression, progressive overload, specificity, and individuality.
Communication, variance, and practical application.

Buy the print book ↗

A real book.
Shipped to you.

Your order includes a physical copy of Training Sport Teams plus the Weight Room Blueprint PDF bonus. Enter your shipping address at checkout; your book is mailed to that address.

392 pages of principles, strategies, and programming for strength and conditioning professionals.

Book price: $44 with free shipping. Shipping and any applicable tax are shown at checkout.

Buy the print book ↗

What arrives: a printed Training Sport Teams book, shipped to your door, 392 pages

Included with your print-book purchase · PDF bonus

The Weight Room Blueprint

A practical framework for designing a high-performance training facility, adapted from Training Sport Teams by Tim Caron.

Design your room on purpose.

Work through your space, athlete roster, schedule, staffing and equipment. Explore station-based and assembly-line layouts, rack orientation and training flow.

Reference. Plan. Apply.

The PDF includes a Rules of Thumb reference sheet, a “Run Your Own Numbers” worksheet and visual layout guides.

Included at no additional cost with your $44 physical-book purchase. The bonus PDF is available through your order’s downloads after payment. Your printed Training Sport Teams book is still shipped to your checkout address.

Buy the print book + PDF bonus ↗

From the profession

Trusted by team
performance leaders.

“To call Tim Caron passionate and knowledgeable about performance would be an understatement. His Training Sport Teams offers invaluable insight and practical application for anyone aiming to operate with elite-level teams.”Isaac SalazarDirector of Player Performance for the Milwaukee Brewers

“Drawing on years in the trenches and a career of building solutions, Tim Caron delivers the essential guide our profession has been waiting for: Training Sport Teams fills a major gap by showing coaches how to turn high-level principles into practical team applications.”Eric SchmittHead Strength Coach for the Memphis Grizzlies

Print edition