Description
STRENGTH TC
Level III Certification
Program Design
Build the training week. Connect the training block. Plan the complete season.
Allegiate Gym · 864 Boston Post Rd, Guilford, CT 06437
Build the training week
Turn individual sessions into a coherent training week. Organize exercise selection, training stress and session sequence around the adaptation you want.
Day 1 · Microcycle
- The Architecture of a Training Week
- Exercise & Training Stress Distribution
- Session Sequencing & Weekly Organization
- Building the Microcycle
Connect the training block
Make each week serve the next. Explore how progressive overload and adaptation shape the organization of stress across a complete training block.
Day 2 · Mesocycle
- The Architecture of a Mesocycle
- Progressive Overload & Adaptation
- Organizing Training Stress Across Weeks
- Building the Mesocycle
Plan the complete program
Zoom out from the week and block to the full training plan. Connect periodization strategies and multiple adaptations into a program with clear priorities.
Day 3 · Macrocycle
- The Architecture of a Macrocycle
- Periodization Models & Planning Strategies
- Integrating Multiple Adaptations
- Building the Complete Program
In the room. In the work.
For strength and conditioning professionals ready to connect exercise and training-variable decisions to complete program design.
Photos show previous Strength TC seminars.
Allegiate Gym — Guilford, Connecticut
864 Boston Post Rd, Guilford, CT 06437 · Sorinex racks, Eleiko and Kabuki bars, Watson dumbbells and open turf for every practical block. Get directions ↗
Register for Level III
May 9–11, 2027 · In-person seminar with Tim Caron
Allegiate Gym, Guilford, CT · $597 per registration
Inside the Strength TC app Every Strength TC course lives in the app: video lessons, slides, tracked progress and certificates on one pathway. Real screenshots from the Strength TC app.What your courses look like.
